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2 whole-wheat dinner rolls. P.M. Snack (120 calories) ... Make it 2,000 calories: Add 2 hard-boiled eggs to breakfast and add another ¼ avocado to ... When choosing recipes, we made sure to check ...
640 calories. 36g fat. 79g carbs. 6g protein. 36g sugars. 2 tablespoons coconut oil. 6 tablespoons (¾ stick) unsalted butter, softened and divided. 3 extra-ripe plantains, peeled and cut into 1½ ...
You’ve decided to bake your famous banana bread. You make a beeline to the produce section, only to find the thickest, biggest bananas you’ve ever seen. Before you add them to your cart, let ...
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Rellenitos de plátano is a dish of sweet mashed plantains stuffed with a mixture of refried beans, chocolate, and cinnamon. The assembled egg-shaped balls are deep-fried, and then served with either powdered sugar or honey on top. It is a common and very popular dessert in the cuisine of Guatemala. [1] [2]
A platter of fried plantains. This is a list of banana dishes and foods in which banana or plantain is used as a primary ingredient. A banana is an edible fruit produced by several kinds of large herbaceous flowering plants in the genus Musa. [1] In some countries, bananas used for cooking may be called plantains.
Plantains can be replaced with boiled and mashed potato, batata, breadfruit, cassava, celeriac (apio), taro, ñame, or yautía. A modern vegetarian variation of pastelón is popular recently as well replacing meat with mushrooms, eggplant, squash, string beans, potato or chayote .
This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines protein-packed eggs and nutrient-rich spinach with filling whole-grain toast, plus a side of ...