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2. A Daily Bodyweight Circuit To Flatten Your Belly & Shrink ...

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   "The bodyweight squat is an excellent leg burner, but it’s also a full-body workout, engaging your core, back, and upper body to maintain good form throughout the movement," Wilkes explains.

3. 12 must-have apps to crush your New Year’s resolutions

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   Best Wireless Earbuds Expert Reviewed. iPhone: ... including body-weight exercises, yoga and cardio, this app is perfect for getting started without any cost. ... QUITNOW is a free app, but you ...

4. This Bodyweight Workout Plan Will Tone Your Whole Body In ...

   www.aol.com/bodyweight-challenge-tone-entire...

   Lauren Kanski, CPT, WH Advisor, designed the Women's Health+ 30-Day Bodyweight Challenge for women who want to get stronger and build muscle without equipment.

5. 10 Best Bodyweight Circuits To Lose Weight & Get Lean

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   A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body without equipment.

6. 4 Best At-Home Workouts to Lose Belly Fat Without Weights

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   Stand tall and lift one knee toward your chest. Alternate legs, swinging your arms for momentum. RELATED: 5 Floor Workouts To Shrink Your 'Apron Belly' Workout #4. What you need: A quick 15-minute ...

7. The Best Cardio Exercises To Get a Lean Body Fast ... - AOL

   www.aol.com/lifestyle/best-cardio-exercises-lean...

   RELATED: A Trainer's Simple 20-Minute Power Walking Workout To Lose Weight & Torch Calories. 3. Bodyweight Leg Circuits. One way to get a solid cardio workout in is to perform a bodyweight leg ...