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2. 7 High-Fiber, Healthy Noodles You Should Be Eating ... - AOL

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   Like quinoa pasta, Dr. Mohr loves that black bean noodles give you a protein boost along with 10 grams of fiber. Some types of black bean pasta contain more than 20 grams of protein per two-ounce ...

3. 9 types of food that provide comfort during hot flashes - AOL

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   Hone Health shares 9 food categories that can help women better ... Grains such as quinoa, barley, and couscous. Pasta including soba noodles and rice noodles ... Where to shop today's best deals ...

4. The healthiest pastas: From quinoa to buckwheat noodles - AOL

   www.aol.com/lifestyle/2015-10-05-the-healthiest...

   Pasta night is under fire. Whether you're following a low-carb, gluten-free, low-glycemic index or low-calorie diet, the pasta you know and love is probably on your do-not-eat list. And without ...

5. Israeli couscous - Wikipedia

   en.wikipedia.org/wiki/Israeli_couscous

   Couscous-style ptitim prepared as a dish of the Israeli cuisine Ptitim in two types: "couscous" (left) and "rice" (right) Ptitim can be used in many different types of dishes, both hot and cold. [9] The grains retain their shape and texture even when reheated, and they do not clump together. [11]

6. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

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   Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...

7. Gluten-free diet - Wikipedia

   en.wikipedia.org/wiki/Gluten-free_diet

   In less developed countries, wheat can represent an important source of protein, since it is a substantial part of the diet in the form of bread, noodles, bulgur, couscous, and other products. [16] [74] In the British National Health Service, gluten-free foods have been supplied on prescription. For many patients, this meant at no cost.

8. Soft diet - Wikipedia

   en.wikipedia.org/wiki/Soft_diet

   A puréed diet is commonly used for people who have difficulty swallowing and provides a uniformly smooth consistency. [1]Soft diets, particularly purée foods, can contribute to the high prevalence of malnutrition in those with dysphagia, especially in long-term care residents. [2]

9. Is gnocchi healthier than pasta? It depends on 2 things ... - AOL

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   "A 2-ounce serving of gnocchi is going to look like a very small portion compared to 2 ounces of pasta," she tells TODAY.com, meaning you're likely to eat more gnocchi at a meal than pasta.