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2. ECA stack - Wikipedia

   en.wikipedia.org/wiki/ECA_stack

   The ECA stack is a drug combination used in weight loss and as a stimulant. ECA is an initialism for ephedrine , caffeine , and aspirin , with variants of it including the EC stack, which removes the aspirin for those who can not tolerate it.

3. Thermogenics - Wikipedia

   en.wikipedia.org/wiki/Thermogenics

   In bodybuilding, athletes wishing to reduce body fat percentage use thermogenics in order to attempt to increase their basal metabolic rate, thereby increasing overall energy expenditure. Caffeine and ephedrine are commonly used for this purpose in the ECA stack.

4. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   Bodybuilding supplements are dietary supplements commonly used by those involved in bodybuilding, weightlifting, mixed martial arts, and athletics for the purpose of facilitating an increase in lean body mass. Bodybuilding supplements may contain ingredients that are advertised to increase a person's muscle, body weight, athletic performance ...

5. 5 Best Workouts To Melt Fat & Build Muscle - AOL

   www.aol.com/5-best-workouts-melt-fat-100039811.html

   According to a 2023 review, workouts that melt fat and build muscle can reduce stress, improve mood, and boost self-confidence. Exercise releases endorphins, the body's natural mood elevators ...

6. 5 Best Tabata Workouts To Melt Belly Fat - AOL

   www.aol.com/5-best-tabata-workouts-melt...

   According to the American College of Sports Medicine, incorporating high-intensity workouts into your routine can lead to more significant fat loss than traditional steady-state cardio.

7. A bodybuilding coach explains why burning more fat doesn't ...

   www.aol.com/lifestyle/bodybuilding-coach...

   People assume that if you're working out in the 'fat burning heart rate zone' (around 60 to 70 per cent of your max heart rate) you're going to be using more fat for fuel.

8. Protein-sparing modified fast (diet) - Wikipedia

   en.wikipedia.org/wiki/Protein-sparing_modified...

   The concept of "protein-sparing modified fast" (PSMF) was described by George Blackburn in the early 1970s as an intensive weight-loss diet designed to mitigate the harms associated with protein-calorie malnutrition [8] and nitrogen losses induced by either acute illness or hypocaloric diets in patients with obesity, in order to adapt the patient's metabolism sufficiently to use endogenous fat ...

9. 10 Signs You're Effectively Burning Fat While Working Out - AOL

   www.aol.com/10-signs-youre-effectively-burning...

   A trainer outlines 10 common signs you're effectively burning fat while working out, from increased muscle definition to improved sleep. ... RELATED: 25 Best-Ever Fat-Burning Foods. 6. Enhanced ...