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2. Why I love Alo Moves' virtual fitness classes - AOL

   www.aol.com/why-love-alo-moves-virtual-144749481...

   After using the virtual fitness platform for months, it’s become my favorite way to workout at home and has inspired me to try different exercise classes. Why I love Alo Moves' virtual fitness ...

3. At 44, I Ditched Spin And HIIT For Walking And Weights. The ...

   www.aol.com/44-ditched-spin-hiit-walking...

   Age 44, with every resource directing me towards strength work, I took up weightlifting, building to three to four sessions each week, and dropped from six HIIT classes to one per week. The change ...

4. 5 Healthy Benefits of Spin Class, No Matter Your Fitness Level

   www.aol.com/lifestyle/5-healthy-benefits-spin...

   Consider this your sign to try a spin class! For premium support please call: 800-290-4726 more ways to reach us

5. Zwift - Wikipedia

   en.wikipedia.org/wiki/Zwift

   Zwift is a massively multiplayer online cycling and running physical training program that enables users to interact, train, and compete in a virtual world. [1]Zwift was developed by Zwift Inc., which was co-founded by Jon Mayfield, Eric Min, Scott Barger, and Alarik Myrin, in California, United States in 2014.

6. SoulCycle - Wikipedia

   en.wikipedia.org/wiki/SoulCycle

   SoulCycle Inc. is a fitness company owned by Equinox Group which offers indoor cycling and spinning workout classes. It was founded in 2006, and has operations in the United States and the United Kingdom. [2] In early 2020, before the COVID-19 pandemic, it operated 99 studios. [1]

7. Indoor cycling - Wikipedia

   en.wikipedia.org/wiki/Indoor_cycling

   Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. [1]

8. 8 Virtual Cycling Challenges to Better Your Performance - AOL

   www.aol.com/lifestyle/8-virtual-cycling...

   With a variety of virtual cycling challenges to fit almost any riding schedule and ability, here's a list of the best ones to choose from. 8 Virtual Cycling Challenges to Better Your Performance ...

9. Hot cycling - Wikipedia

   en.wikipedia.org/wiki/Hot_cycling

   Hot cycling refers to a spin class performed in a room heated to 80–84 °F (27–29 °C). Like hot yoga , which uses heat to increase an individual's flexibility in the poses. Heated exercise at temperatures of 100 °F (38 °C) has also been shown to strengthen the immune system and increase the volume of oxygenated blood which can lower ...