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Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).
155 calories. 22 grams of protein. 6 grams of fat. 3.8 micrograms vitamin B-12 (158% daily value) ... Per ounce, salmon is going to have more fat," says Susie. Salmon's higher fat content means it ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Each day provides an average of 36 grams of fiber, well above the Daily Value of 28 grams per day. ... (444 calories) 1 serving Pan-Seared Salmon. 1 serving Antioxidant-Rich Beet & Grapefruit Salad.
59.4 calories. 12 grams of carbs. 1.4 grams of fiber. 1.5 grams of protein. Beets are also loaded with vitamins and minerals like folate, manganese, and potassium and are great for heart health ...
A moderate energy density would be 1.6 to 3 calories per gram (7–13 kJ/g); salmon, lean meat, and bread would fall in this category. Foods with high energy density have more than three calories per gram (>13 kJ/g) and include crackers, cheese, chocolate, nuts, [10] and fried foods like potato or tortilla chips.
"One 3-ounce serving of baked halibut is less than 100 calories, with 19 grams of protein. The same serving of cod has just 71 calories and 17 grams of protein," says Largeman-Roth.
Each day provides an average of 114 grams of protein and ... 2 servings Cucumber Salmon Bites. Lunch (491 calories) ... suggests that limiting calories to 1,200 per day is too low for most people ...
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