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Try a different sleep position. ... By loosening up the mucus, expectorants make your cough more productive—making it easier for you to cough up mucus effectively and clear your chest congestion ...
You’re coughing up less mucus. Irritation of the back of your throat and voice changes improve. ... “Symptoms also may not be as bad at night,” Dr. Coleman says. But if you’ve been dealing ...
“These are great to moisten and loosen up hard mucus so it blows out easier,” Dr. Parikh says. In fact, Dr. Kelley calls salt water irrigation the “gold-standard intervention” for nasal ...
Postural drainage is done at least three times daily for up to 60 minutes, with 30 minutes being common. [3] It can be done in the night to reduce coughing at night (although PD should be avoided after meals), or in the morning to clear secretions accumulated during the night.
Airway clearance therapy is treatment that uses a number of airway clearance techniques to clear the respiratory airways of mucus and other secretions. [1] Several respiratory diseases cause the normal mucociliary clearance mechanism to become impaired resulting in a build-up of mucus which obstructs breathing, and also affects the cough reflex.
A cough is a sudden expulsion of air through the large breathing passages which can help clear them of fluids, irritants, foreign particles and microbes.As a protective reflex, coughing can be repetitive with the cough reflex following three phases: an inhalation, a forced exhalation against a closed glottis, and a violent release of air from the lungs following opening of the glottis, usually ...
If you’re sick with a cold and constantly coughing up phlegm, an over-the-counter expectorant like Mucinex can help to loosen up phlegm so you don’t have to cough so forcefully to get it out.
A chronic cough can be due to many things from asthma to post-COVID-19. Here's how to figure out why you can't stop coughing and how to treat it.
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