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2. 10 Best Exercises To Strengthen Your Hips as You Age - AOL

   www.aol.com/10-best-exercises-strengthen-hips...

   Strengthening the muscles surrounding the hips can help improve hip function and reduce the likelihood of injury. That's why I've rounded up 10 effective exercises to strengthen your hips.

3. I'm a Trainer & Give These 10 Strength Training Tips to All ...

   www.aol.com/im-trainer-10-strength-training...

   Try Lateral Movements: Lateral lunges, side shuffles, and step-outs strengthen stabilizing muscles around the hips and adductors, improving hip stability and balance.

4. Lose Weight in 4 Weeks With This Walking Workout Plan - AOL

   www.aol.com/lifestyle/lose-weight-4-weeks...

   Mini-band lateral walks can activate your glutes and strengthen smaller hip muscles like the piriformis. ... targeting the adductor muscles, an area frequently neglected in lower-body workouts ...

5. Try This 1 Stretch for Looser, More Mobile Hips - AOL

   www.aol.com/lifestyle/try-1-stretch-looser-more...

   The 90-90 rotates your hips—a ball-and-socket joint—side to side and stretches muscles like your adductors and glutes. If your hips feel stiff or, worse yet, hurt, you will be limited in what ...

6. ThighMaster - Wikipedia

   en.wikipedia.org/wiki/Thighmaster

   This exercises the hip adductors. The simple mechanism allows exercising any suitable muscle where a small angle can be created to press it, for example the biceps (elbow flexion) or the hamstrings (knee flexion). [6]

7. Adductor muscles of the hip - Wikipedia

   en.wikipedia.org/wiki/Adductor_muscles_of_the_hip

   Adductor brevis; Adductor longus; Adductor magnus; Adductor minimus This is often considered to be a part of adductor magnus. pectineus; gracilis; Obturator externus [1] is also part of the medial compartment of thigh; The adductors originate on the pubis and ischium bones and insert mainly on the medial posterior surface of the femur.