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  2. Best magnesium supplement 2022: Boost energy and aid ... - AOL

    www.aol.com/news/best-magnesium-supplement-2022...

    According to the National Institutes of Health, women aged 19-30 years need around 310 mg magnesium per day, with men needing 400 mg. For those aged 31 and over, the RDA is slightly higher; 320 mg ...

  3. Best Magnesium Supplements: 4 Magnesium Products in 2024 - AOL

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    If you’re not getting enough magnesium from your diet, the best magnesium supplements can help support numerous body systems and address t Best Magnesium Supplements: 4 Magnesium Products in ...

  4. What Is the Best Magnesium to Take? Experts Weigh In - AOL

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    The average daily recommended amount of magnesium is 310-320 mg for adult women (teen girls and pregnant women need a little more, roughly 360), and 400-420 mg for adult men. The best way to get ...

  5. Magnesium - Wikipedia

    en.wikipedia.org/wiki/Magnesium

    In the UK, the recommended daily values for magnesium are 300 mg for men and 270 mg for women. [109] In the U.S. the Recommended Dietary Allowances (RDAs) are 400 mg for men ages 19–30 and 420 mg for older; for women 310 mg for ages 19–30 and 320 mg for older. [110]

  6. Magnesium malate - Wikipedia

    en.wikipedia.org/wiki/Magnesium_malate

    Magnesium malate, the magnesium salt of malic acid, is a mineral supplement often used for nutritional concerns. It is represented by the chemical formula C4H4MgO5 [1] and has a molecular weight of 156.376 g/mol. Magnesium malate is discussed as being a more bioavailable form of magnesium, along with other forms such as citrate and glycinate. [2]

  7. Magnesium orotate - Wikipedia

    en.wikipedia.org/wiki/Magnesium_orotate

    Magnesium orotate, the magnesium salt of orotic acid, is a mineral supplement. It can be used in treating extracellular magnesium deficiency , as well as in mitigating magnesium depletion that inhibits the binding of adenosine triphosphate via orotic acid, which provides binding sites.

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