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Fructose is a natural sugar found in fruits, vegetables, and honey. Fructose can be bad for your health when consumed as part of high-fructose corn syrup in processed foods.
Pure, White and Deadly is a 1972 book by John Yudkin, a British nutritionist and former Chair of Nutrition at Queen Elizabeth College, London. [1] Published in New York, it was the first publication by a scientist to anticipate the adverse health effects, especially in relation to obesity and heart disease, of the public's increased sugar consumption.
From the late 2000s, there was a resurgence of interest in his work, following a 2009 YouTube video [7] about sugar and high-fructose corn syrup by the pediatric endocrinologist Robert Lustig, and because of increasing concern about an obesity epidemic and metabolic syndrome.
Structural formulae (Fischer projections) of fructose (left) and glucose (right) High-fructose corn syrup (HFCS), also known as glucose–fructose, isoglucose and glucose–fructose syrup, [1] [2] is a sweetener made from corn starch. As in the production of conventional corn syrup, the starch is broken down into glucose by enzymes.
In the United States, added sugars may include sucrose or high-fructose corn syrup, both primarily composed of about half glucose and half fructose. [7] Other types of added sugar ingredients include beet and cane sugars, malt syrup, maple syrup, pancake syrup, fructose sweetener, liquid fructose, fruit juice concentrate, honey, and molasses.
Everything you need to know about carbs, and the magic combo of glucose and fructose, to fuel you rides. Combining These Two Types of Sugars Will Fuel Your Performance While Lowering Risk of GI Issues
The research surveyed 69,705 Swedish men and women, following their diet and lifestyle habits between 1997 and 2009, specifically tracking three classes of sugar: Sugar toppings like honey, sweets ...
In May 2010, Hunt's removed high-fructose corn syrup from its ketchup due to buyer preference as a result of health concerns, [17] but has since put High Fructose Corn Syrup back in their ketchup. [18] Heinz now offers a ketchup made with sugar instead of HFCS called "Simply Heinz." [19]