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2. This low-impact workout can help seniors regain their strength

   www.aol.com/lifestyle/low-impact-workout-seniors...

   Yoga involves poses in a variety of positions like standing, seated, lying, and even upside down and, in a standing position, there is the potential to build muscle strength in the legs and work ...

3. Yoga as therapy - Wikipedia

   en.wikipedia.org/wiki/Yoga_as_therapy

   The center uses yoga alongside other treatments to support recovery from traumatic episodes and to enable healing from post-traumatic stress disorder (PTSD). Workers including Bessel van der Kolk and Richard Miller have studied how clients can "regain comfort in their bodies, counteract rumination, and improve self-regulation through yoga." [40 ...

4. A 10-Minute Aerobic Workout to Help Seniors Improve Strength ...

   www.aol.com/10-minute-aerobic-workout-help...

   Inactivity as you get older can lead to decreases in strength, balance, and mobility. Here are 5 multi-plane exercises to help combat this.

5. Yoga as exercise - Wikipedia

   en.wikipedia.org/wiki/Yoga_as_exercise

   Women in an outdoor yoga community class, Texas, 2010. Yoga as exercise is a physical activity consisting mainly of postures, often connected by flowing sequences, sometimes accompanied by breathing exercises, and frequently ending with relaxation lying down or meditation.

6. Core stability - Wikipedia

   en.wikipedia.org/wiki/Core_stability

   Thus, if a person has greater core stability, they have a greater level of control over the position and movement of this area of their body. The body's core is frequently involved in aiding other movements of the body, such as running; thus it is known that improving core stability also improves a person's ability to perform these other movements.

7. Core Strength Vinyasa Yoga - Wikipedia

   en.wikipedia.org/wiki/Core_Strength_Vinyasa_Yoga

   Core Strength Vinyasa Yoga is a style of yoga as exercise created by American yogini Sadie Nardini in 2006. [ 4 ] [ 5 ] [ 6 ] Central to this style is a movement referred to as a 'wave' (softening). The structure of this practice includes a 7-step framework which is applied to each pose within a sequence.