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2. Yoganidrasana - Wikipedia

   en.wikipedia.org/wiki/Yoganidrasana

   Yoganidrasana is described in the 17th century Haṭha Ratnāvalī 3.70. [4] The pose is illustrated in an 18th-century painting of the eight yoga chakras in Mysore. [5] It is illustrated as "Pasini Mudra" (not an asana) in Theos Bernard's 1943 book Hatha Yoga: The Report of A Personal Experience. [6]

3. Yoga nidra - Wikipedia

   en.wikipedia.org/wiki/Yoga_nidra

   In the 17th century Haṭha Ratnāvalī (3.70), Yoganidrasana is first described. It is an asana or yoga pose where the legs are wrapped around the back of the neck. The text says that the yogi should sleep in this position, which "bestows bliss". [2] These texts view yoganidra as a state, not a practice in itself. [2]

4. Haṭha Ratnāvalī - Wikipedia

   en.wikipedia.org/wiki/Haṭha_Ratnāvalī

   The 84 asanas listed (HR 3.7-20 [7]) include several variations of Padmasana and Mayurasana, Gomukhasana, Bhairavasana, Matsyendrasana, Kurmasana, Kraunchasana, Mandukasana, Yoganidrasana, and many names now not in wide usage; it provides descriptions of 36 of these asanas. [8]

5. List of asanas - Wikipedia

   en.wikipedia.org/wiki/List_of_asanas

   A single asana is listed for each main pose, whether or not there are variations. Thus for Sirsasana (Yoga headstand), only one pose is illustrated, although the pose can be varied by moving the legs apart sideways or front-and-back, by lowering one leg to the floor, by folding the legs into lotus posture, by turning the hips to one side, by placing the hands differently on the ground, and so on.

6. Asana - Wikipedia

   en.wikipedia.org/wiki/Asana

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7. Ashtanga (vinyasa) yoga - Wikipedia

   en.wikipedia.org/wiki/Ashtanga_(vinyasa)_yoga

   The same went for eka pada sirsasana through yoganidrasana. The closing sequence included only mudrasana, padmasana, and tolasana, until the completion of the intermediate series when the remainder of the closing sequence was assigned. Urdhva dhanurasana and "drop-backs" were taught after the intermediate series.

8. List of mudras (yoga) - Wikipedia

   en.wikipedia.org/wiki/List_of_mudras_(yoga)

   Hasta mudras (hand mudras) may be conducive for meditation, and help in internalization. Many hand mudrās evolved for use in rituals, especially within tantra.Others developed as iconographical symbols for depictions of deities in statues and paintings.

9. Ashtanga (eight limbs of yoga) - Wikipedia

   en.wikipedia.org/wiki/Ashtanga_(eight_limbs_of_yoga)

   This terse definition hinges on the meaning of three Sanskrit terms. I. K. Taimni translates it as "Yoga is the inhibition (nirodhaḥ) of the modifications (vṛtti) of the mind (citta)". [3]