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  2. Anterior cervical discectomy and fusion - Wikipedia

    en.wikipedia.org/wiki/Anterior_cervical...

    In addition, physical therapy and related healing modalities (e.g., massage, acupuncture) may be recommended in order to promote proper healing, as well as to strengthen the surrounding muscles that can take over the neck brace's 'job' of ensuring proper spinal alignment when the patient starts (around 4 to 6 weeks after surgery) to wean off ...

  3. Minimally invasive spine surgery - Wikipedia

    en.wikipedia.org/wiki/Minimally_invasive_spine...

    There are many spinal procedures that make use of minimally invasive techniques. They can involve cutting away tissue (), fixing adjacent vertebrae to one another (spinal fusion), and replacing bone or other tissue.The main philosophy is least bloods, tissue damage, and keep bone/tissue architecture The name of the procedure often includes the region of the spine that is operated on, including ...

  4. The #1 Best Fruit To Eat After a Workout for Muscle Recovery

    www.aol.com/lifestyle/1-best-fruit-eat-workout...

    That's why the next time you're craving something to eat post-workout, consi Sometimes it can be challenging to make the healthier option rather than indulging in something a little bit more sinful.

  5. Laminectomy - Wikipedia

    en.wikipedia.org/wiki/Laminectomy

    The recovery period after a laminectomy depends on the specific operative technique, with minimally invasive procedures having significantly shorter recovery periods than open surgery. Removal of substantial amounts of bone and tissue may require additional procedures such as spinal fusion to stabilize the spine and generally require a much ...

  6. Spinal fusion - Wikipedia

    en.wikipedia.org/wiki/Spinal_fusion

    Spinal fusion, also called spondylodesis or spondylosyndesis, is a surgery performed by orthopaedic surgeons or neurosurgeons that joins two or more vertebrae. [1] This procedure can be performed at any level in the spine (cervical, thoracic, lumbar, or sacral) and prevents any movement between the fused vertebrae.

  7. Disc herniation - Wikipedia

    en.wikipedia.org/wiki/Herniated_disk

    The cervical discs are affected 8% of the time and the upper-to-mid-back (thoracic) discs only 1–2% of the time. [ 67 ] The following locations have no discs and are therefore exempt from the risk of disc herniation: the upper two cervical intervertebral spaces, the sacrum , and the coccyx .

  8. Help! I Bought Too Much Spinach—Here’s The List Of ... - AOL

    www.aol.com/help-bought-too-much-spinach...

    This creamy white version, made extra luxurious from a cheesy béchamel-type sauce called Mornay, is packed with chopped chicken, spinach, mushroom, and fresh herbs–and a few time-saving secrets...

  9. Degenerative disc disease - Wikipedia

    en.wikipedia.org/wiki/Degenerative_disc_disease

    Anterior cervical discectomy and fusion: A procedure that reaches the cervical spine (neck) through a small incision in the front of the neck. The intervertebral disc is removed and replaced with a small plug of bone or other graft substitute, along with a height restoration device to un-impinge nerves, and in time, the vertebrae will fuse ...