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2. The 7 Simple Phrases That Could Make All the Difference in ...

   www.aol.com/7-simple-phrases-could-difference...

   Related: Body Positivity Influencers Share Their Favorite Feel-Good Mantras. The 7 Best Phrases for Weight Loss 1. "One bite (or meal, or day, or week) at a time." ... Dr. Youdim says this is a ...

3. Good Carbs and Bad Carbs - AOL

   www.aol.com/lifestyle/food-good-carbs-and-bad...

   This leads to our definition of "good carbs" versus "bad carbs." Good carbs are whole-grain foods with high fiber content. Choose relatively low-calorie, high-fiber carbohydrates, including whole ...

4. 3 things to know about good vs. bad carbs and the benefit of ...

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   Some carbs deserve a bad reputation. Topping the list are simple carbs and foods high in “added” sugar. Here's what to know about good vs. bad carbs.

5. MyFitnessPal - Wikipedia

   en.wikipedia.org/wiki/MyFitnessPal

   MyFitnessPal is a smartphone application which uses gamification elements for exercise and diet management. The app provides multiple features for diet management. These features include the ability to enter data about food consumed, either manually or by scanning bar codes [1] and Meal Scan, a computer vision technology developed by Passio Inc., that allows users to log meals by pointing ...

6. South Beach Diet - Wikipedia

   en.wikipedia.org/wiki/South_Beach_Diet

   The diet is promoted as improving risk factors associated with cardiovascular disease, but the effectiveness for improving these risk factors is unclear because no evidence on its effects is available. [10] A trial found no change in weight loss compared to usual care. [10] South Beach Diet and other low-carbohydrate diets lack dietary fiber.

7. Good Calories, Bad Calories - Wikipedia

   en.wikipedia.org/wiki/Good_Calories,_Bad_Calories

   Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health (published as The Diet Delusion in the United Kingdom and Australia) is a 2007 book by science journalist Gary Taubes. Taubes argues that the last few decades of dietary advice promoting low-fat diets has been consistently incorrect.

8. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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   “Noom is a mobile app-based weight loss program that focuses on building long-term, sustainable healthy habits,” Castro explains. “It teaches users to recognize patterns, habits, and ...

9. 6 ‘Bad’ Carbs That Are Actually Good For You - AOL

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   Thanks to popular low-carb diets, these carb-heavy healthy foods have been unfairly blacklisted. But there's no need to be scared of spuds or ban bananas.… 6 ‘Bad’ Carbs That Are Actually ...