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  2. Effective Cycling - Wikipedia

    en.wikipedia.org/wiki/Effective_Cycling

    The program consists of textbooks and training courses (for both students and instructors) and a training video for students. The central teaching of the program is vehicular cycling practices. The primary recommendation is that a bicyclist, as an operator of a pedal vehicle , should follow the rules of the road that are common to all vehicle ...

  3. Trips for Kids - Wikipedia

    en.wikipedia.org/wiki/Trips_for_Kids

    Trips For Kids is a non-profit community service organization that provides beginner and intermediate-level mountain bike riding, environmental education, bicycle mechanics training and earn-a-bike programs for youth in the United States and Canada. Legally based in Marin County, California, over 230,000 children have been served by 75 Trips ...

  4. Compulsory Basic Training - Wikipedia

    en.wikipedia.org/wiki/Compulsory_Basic_Training

    In the United Kingdom, the term Compulsory Basic Training (abbreviated to CBT) is a preliminary vehicular training course which must be completed by people wishing to ride a motorcycle or moped unaccompanied on the road, [1] and remains valid for 2 years upon completion. [2]

  5. The best stationary bikes for seniors in 2025 - AOL

    www.aol.com/lifestyle/best-stationary-bikes...

    Best bike for beginners ... $120 at Amazon. Best bike for cross-training Sunny Health & Fitness Arm Exerciser. $350 at Sunny Health & Fitness ... and workout programs. To cater to a range of ...

  6. Utility cycling - Wikipedia

    en.wikipedia.org/wiki/Utility_cycling

    In the United States, the League of American Bicyclists Smart Cycling 101/201 courses, based on the Effective Cycling program, has modules aimed at all ages from children to adult beginners to more experienced adults. It is argued that such schemes do not just build confidence in the students but also make it more likely that parents will let ...

  7. Not Planning Rest and Recovery Days? Here's Why You Should Be

    www.aol.com/lifestyle/not-planning-rest-recovery...

    “The more intense the programs, the more time needed.” ... If you’re training for a marathon or long cycling event, Rothstein says you can do more active exercise days in a row. “I would ...

  8. Cycling - Wikipedia

    en.wikipedia.org/wiki/Cycling

    Cycling, [1] also known as bicycling [2] or biking, [3] is the activity of riding a bicycle or other type of cycle. It encompasses the use of human-powered vehicles such as balance bikes, unicycles, tricycles, and quadricycles. Cycling is practised around the world for purposes including transport, recreation, exercise, and competitive sport.

  9. Continuous training - Wikipedia

    en.wikipedia.org/wiki/Continuous_training

    Continuous training typically involves aerobic activities such as running, cycling, swimming, and rowing. Continuous training can be performed at low, moderate, or high exercise intensities , [ 1 ] and is often contrasted with interval training , often called high-intensity interval training.

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