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According to Theos Bernard, the ultimate aim of pranayama is the suspension of breathing (kevala kumbhaka), "causing the mind to swoon". [19] Paramahansa Yogananda writes, "The real meaning of Pranayama, according to Patanjali, the founder of Yoga philosophy, is the gradual cessation of breathing, the discontinuance of inhalation and exhalation ...
Women in an outdoor yoga community class, Texas, 2010. Yoga as exercise is a physical activity consisting mainly of postures, often connected by flowing sequences, sometimes accompanied by breathing exercises, and frequently ending with relaxation lying down or meditation.
A particular sequence of asanas, also called a vinyasa, is used repeatedly in Ashtanga Vinyasa Yoga classes; it involves Chaturanga Dandasana (Low Staff Pose), Urdhva Mukha Svanasana (Upward Dog Pose) and Adho Mukha Svanasana (Downward Dog Pose) to link other asanas. [14] Sharath Jois defines vinyasa as a system of breathing and movement. [15]
An asana (Sanskrit: आसन, IAST: āsana) is a body posture, used in both medieval hatha yoga and modern yoga. [1] The term is derived from the Sanskrit word for 'seat'. While many of the oldest mentioned asanas are indeed seated postures for meditation , asanas may be standing , seated, arm-balances, twists, inversions, forward bends ...
Relaxation techniques, including deep breathing exercises, are an effective way to slow your heart rate, improve quality of sleep, lessen fatigue and ease tension, per the Mayo Clinic.
Regardless of the nomenclature, proper breathing and the use of breathing techniques during a posture is a mainstay of Haṭha yoga. Its texts state that proper breathing exercises cleanse and balance the body. [73] The Haṭha Yoga Pradipika recommends Siddhasana for breathing exercises. [74]
The technique may be used continuously throughout Ashtanga Vinyasa Yoga and is frequently employed in Power Yoga and Vinyasa, or Flow Yoga. This form of breathing enables the practitioner to maintain a rhythm to their practice and take in enough oxygen.
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