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2. How much sugar should you consume daily? Experts weigh in. - AOL

   www.aol.com/lifestyle/much-sugar-consume-daily...

   Experts say that Americans’ daily sugar intake is “wildly above” the recommended amount.

3. Frozen Meals You Should Never Buy (Because They're Bad ... - AOL

   www.aol.com/finance/frozen-meals-never-buy...

   But this meal contains 22 grams of sugar — pretty much the entire daily recommended intake of sugar for a woman, according to the American Heart Associaton. For men, the recommended limit is 37. ...

4. 5 tips to wean yourself off added sugar - AOL

   www.aol.com/added-sugar-lurks-everywhere-5...

   Americans eat too much added sugar. But it’s hard to cut back because sugar lurks in many of our foods. ... at home,” Schmidt recommended. “Studies show that sugar reduction is best done in ...

5. Added sugar - Wikipedia

   en.wikipedia.org/wiki/Added_sugar

   In 2018, the American Heart Association recommended daily intake of sugar for men is 9 teaspoons or 36 grams (1.3 oz) per day, and for women, six teaspoons or 25 grams (0.88 oz) per day. [5] Overconsumption of sugars in foods and beverages may increase the risk of several diseases. [5]

6. Dietary Guidelines for Americans - Wikipedia

   en.wikipedia.org/wiki/Dietary_Guidelines_for...

   The Dietary Goals also recommended increasing complex carbohydrates and naturally occurring sugars from 28% to 48% of energy intake, reducing refined and processed sugars to about 10% of energy intake, reducing fat from 40% to 30% of energy intake, reducing eating saturated fat to 10% of energy intake, reducing cholesterol consumption to 300 ...

7. Reference Daily Intake - Wikipedia

   en.wikipedia.org/wiki/Reference_Daily_Intake

   The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13] The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to 20%.

8. 9 fruits with the least sugar for healthy snacks with fewer ...

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   Fruits with the lowest sugar and calories include berries, melon, citrus, kiwi and apricots. ... with one cup providing 40% of the daily recommended amount of the nutrient important for eye health ...

9. Dietary Reference Intake - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Intake

   Recommended Dietary Allowances (RDA), the daily dietary intake level of a nutrient considered sufficient by the Food and Nutrition Board of the Institute of Medicine to meet the requirements of 97.5% of healthy individuals in each life stage and sex group. The definition implies that the intake level would cause a harmful nutrient deficiency in ...