Search results
Results from the WOW.Com Content Network
Bidalasana, or Cat Pose, at an outdoor yoga event The counter-posture, Bitilasana, or Cow Pose. Bidalasana (Sanskrit: बिडालासन; IAST: biḍālāsana) or Marjariasana (Sanskrit: मार्जरीआसन; IAST: mārjārīāsana), both meaning Cat Pose in Sanskrit, is a kneeling asana in modern yoga as exercise. [1]
Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, and more.
If you have back pain, these upper back stretches like downward dog, cat cow and cobra help relieve tension, soothe aching muscles and prevent back pain.
A single asana is listed for each main pose, whether or not there are variations. Thus for Sirsasana (Yoga headstand), only one pose is illustrated, although the pose can be varied by moving the legs apart sideways or front-and-back, by lowering one leg to the floor, by folding the legs into lotus posture, by turning the hips to one side, by placing the hands differently on the ground, and so on.
A personal trainer outlines 10 of the best stretches you can do to test your flexibility after 50 to see if you're in good shape.
Gomukhasana (Sanskrit: गौमुखासन; IAST: Gomukhāsana) or Cow Face Pose [1] is a seated asana in hatha yoga and modern yoga as exercise, sometimes used for meditation. Etymology and origins
Postures in Niels Bukh's 1924 Primary Gymnastics [1] resembling Parighasana, Parsvottanasana, and Navasana, supporting the suggestion that Krishnamacharya derived some of his asanas from the gymnastics culture of his time [2]
Marichyasana III. This twisting asana is normally performed sitting. In Marichyasana I, one leg is stretched out straight ahead of the body, the other is bent with the sole of the foot on the floor and the knee up beside the body.