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2. Myth No. 1: Heartburn and acid reflux are the same thing - AOL

   www.aol.com/lifestyle/whats-best-way-relieve...

   Some natural ways to prevent heartburn from happening include not overeating or rushing through a meal; eating ginger and high-fiber foods; avoiding food triggers; not lying down after eating (aim ...

3. The Surprising Food That Can Help Reduce Bloating ... - AOL

   www.aol.com/surprising-food-help-reduce-bloating...

   Eat slowly: Eating slowly can prevent you from swallowing excess air, which can lead to bloating. It also helps promote good digestion, preventing excess gas. It also helps promote good digestion ...

4. Got Heartburn? Find Relief Fast With These 15 DIY Home ... - AOL

   www.aol.com/got-heartburn-relief-fast-15...

   When the stomach is too full or the food is too fatty, the esophageal valve opens and food and acid move from the stomach back up toward your throat, leading to heartburn, says Scott Gabbard, M.D ...

5. Bloating - Wikipedia

   en.wikipedia.org/wiki/Bloating

   Symptoms include burping, abdominal and stomach bloating, along with pain and discomfort. Heavy meals, lying down or bending over after eating should be avoided to help prevent reflux from occurring. The stomach bloating experienced with reflux is intense and will remain until the food is digested all the way.

6. The 6 Worst Foods for Bloating, According to a Dietitian - AOL

   www.aol.com/6-worst-foods-bloating-according...

   2. Inulin. Inulin is a prebiotic fiber added to many foods and drinks, such as yogurt, cereal, snack bars, prebiotic sodas and even low-calorie ice cream. Like most prebiotic fibers, inulin is ...

7. Biliary reflux - Wikipedia

   en.wikipedia.org/wiki/Biliary_reflux

   Biliary reflux can be confused with acid reflux, also known as gastroesophageal reflux disease (GERD). While bile reflux involves fluid from the small intestine flowing into the stomach and esophagus, acid reflux is the backflow of stomach acid into the esophagus. These conditions are often related, and differentiating between the two can be ...

8. Have acid reflux? Ease the burn with these 5 foods - AOL

   www.aol.com/acid-reflux-ease-burn-5-202635261.html

   Try to stop eating about two to three hours before bed, and avoid greasy or spicy foods and alcoholic drinks. ... Acid reflux can sometimes be the result of too little stomach acid, so ...

9. Gastritis - Wikipedia

   en.wikipedia.org/wiki/Gastritis

   There may be no symptoms but, when symptoms are present, the most common is upper abdominal pain (see dyspepsia). [1] Other possible symptoms include nausea and vomiting, bloating, loss of appetite and heartburn. [1] [2] Complications may include stomach bleeding, stomach ulcers, and stomach tumors. [1]