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2. The Surprising Food That Can Help Reduce Bloating ... - AOL

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   Eat slowly: Eating slowly can prevent you from swallowing excess air, which can lead to bloating. It also helps promote good digestion, preventing excess gas. It also helps promote good digestion ...

3. 11 ways to get rid of bloating, according to gastroenterologists

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   Bloating is a sensation of fullness or tightness in the abdomen, which is often due to excess gas or fluid in the gastrointestinal tract, Dr. Anju Malieckal, a board-certified gastroenterologist ...

4. 25 Ways To Get Rid of Bloating - AOL

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   To avoid the belly pains of overeating, experts recommend eating any meal over a 30-minute period and chewing each mouthful anywhere from 15 to 30 times. Mindful eating will help you eat less and ...

5. Bloating - Wikipedia

   en.wikipedia.org/wiki/Bloating

   The most common symptom associated with bloating is a sensation that the abdomen is full or distended. Rarely, bloating may be painful or cause shortness of breath. [citation needed] Pains that are due to bloating will feel sharp and cause the stomach to cramp. These pains may occur anywhere in the body and can change locations quickly. [8]

6. Myth No. 1: Heartburn and acid reflux are the same thing - AOL

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   Some natural ways to prevent heartburn from happening include not overeating or rushing through a meal; eating ginger and high-fiber foods; avoiding food triggers; not lying down after eating (aim ...

7. The 6 Worst Foods for Bloating, According to a Dietitian - AOL

   www.aol.com/6-worst-foods-bloating-according...

   2. Inulin. Inulin is a prebiotic fiber added to many foods and drinks, such as yogurt, cereal, snack bars, prebiotic sodas and even low-calorie ice cream. Like most prebiotic fibers, inulin is ...