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Changing your diet and eating nutrient-rich foods can help lower your cortisol levels. Here are some foods you should be adding to your grocery list, according to the Cleveland Clinic .
A study published in Nutrition and Health looked into how the Mediterranean diet may influence stress levels compared to a typical Western diet (often associated with highly processed foods, red ...
It's 9 p.m. on a Wednesday night. You've cleaned up from dinner, your kids have gotten their baths, and the house is blanketed in silence. You are faced with a familiar grumbling, and suddenly the ...
Data shows that reflexology, a special kind of foot massage, can help people sleep an hour longer and ease fatigue and anxiety levels. Before bed, use your thumbs to knead circles across your ...
Here, experts explain how to lower cortisol levels with their best tips. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in ...
High-sodium foods such as canned soups, frozen pizza, pork rinds and pickles are also good to avoid before bed. According to Simpson, “High-sodium foods can cause water retention and dehydration ...
These are the best bedtime snacks that will not spike your blood sugar. Keep these healthy meals by you and take control of your snacking. Skip to main content. 24/7 Help. For premium support ...
Wolfing down food before you hit the hay actually messes with your ability to sleep, and can potentially cause nightmares. Unfortunately, nightmares are the dreams you are more likely to remember.
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