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1 pound (lb) = 16 ounces (oz) 1 kilogram (kg) = 1,000 grams (g) = 2.20462262 lb 1 lb = 453.59237 g = 0.45359237 kg 1 oz = 28.3495231 g. In four different English-language countries of recipe and measuring-utensil markets, approximate cup volumes range from 236.59 to 284.1 milliliters (mL).
1 mL of water weighs 1 gram so a recipe calling for 300 mL (≈ 1 ⁄ 2 Imperial Pint) of water can simply be substituted with 300 g (≈ 10 oz.) of water. 1 fluid ounce of water weighs approximately 1 ounce so a recipe calling for a UK pint (20 fl oz) of water can be substituted with 20 oz of water.
Almonds are a good source of protein, with just a single 1-ounce serving having 6 grams of protein — double it for 12 grams. ... Stir in a tablespoon of almond butter to bump it up to 7 grams.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
What can’t peanut butter do? It packs 8 grams of plant-based protein per 2 tablespoon serving, and nuts are rich in heart-healthy monounsaturated fats. ... (1 ounce has 10 grams!) can help boost ...
A two-tablespoon serving of peanut butter contains about 7 grams of protein, ... 23.6 grams per 1/2 cup of dry lentils. Chicken breast: 22.5 g per 3.5 oz. Salmon: 20.3 g per 3.5 ounce portion. ...
A 1-ounce (49 kernels) serving of pistachios ... 14.1 grams. Protein: 6.01 grams. Fiber: 3.54 ... or add a dollop of peanut butter to your go-to pancake batter for a protein boost. A 1-ounce ...
Butter remains a firm solid when refrigerated but softens to a spreadable consistency at room temperature and melts to a thin liquid consistency at 32 to 35 °C (90 to 95 °F). The density of butter is 911 g/L (15 + 1 ⁄ 4 oz/US pt). [3] It generally has a pale yellow color but varies from deep yellow to nearly white.