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The 10K run is a long-distance road running competition over a distance of ten kilometres (6.2 miles). Also referred to as the 10K road race , 10 km , or simply 10K , it is one of the most common types of road running event, alongside the shorter 5K and longer half marathon and marathon .
The following tables show the progression of world bests and world records in the 10K run, as recognised by the IAAF. The 10K run was introduced as a part of world record events in 2003. The 10K run was introduced as a part of world record events in 2003.
Founded in 2018 by Andy Baddeley and Adam Tranter, The Running Channel was created with a plan to offer engaging and informative content for runners of all levels. Initially operating as a project under Fusion Media. [2], the channel became an independent entity in 2019 [3]. In 2020, Mike Whitehead joined The Running Channel as a director [3] [4].
Here's a running plan programmed by a trainer to help you hit your goals. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways ...
Long-distance running, or endurance running, is a form of continuous running over distances of at least 3 km (1.9 mi). Physiologically, it is largely aerobic in nature and requires stamina as well as mental strength.
The Brașov Running Festival is an annual road-based 10K run hosted by Brașov, Romania, since 2021. [5] [3] The race is a World Athletics Elite Label Road Race. [6] A 5K run is also offered earlier in the day. [3] In both 2021 and 2022, both the male and female Romanian 10K all-comers records were broken. [4]
The Canadian 10 km Road Race Championships is the annual national championships for the 10K in Canada sanctioned by Athletics Canada. The event is currently hosted as part of the Ottawa Race Weekend since 2015. It was previously hosted by the Oasis Zoo Run in Toronto until 2014. [1]
A then-record 5,668 runners participated in the event in 2010, which saw Lineth Chepkurui improve the women's course record by almost half a minute. [2] This number was again improved in 2011, as 5,876 runners were at the starting line. [3] Three-time winner Gilbert Okari is the men's record holder with his time of 27:27.5 from 2003.
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