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The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.
The Estimated Energy Requirement, , is the estimated number of daily kilocalories, or Calories, an individual requires in order to maintain his or her current weight. For a person with a body mass of m {\displaystyle m} (kg), height of h {\displaystyle h} (m), age of a {\displaystyle a} (years) and Physical Activity PA {\displaystyle {\text{PA ...
Carbohydrate counting or "carb" counting is a meal planning tool used in diabetes management to help optimize blood sugar control. [1] It can be used with or without the use of insulin therapy. Carbohydrate counting involves determining whether a food item has carbohydrate followed by the subsequent determination of how much carbohydrate the ...
Your maintenance calorie level is the number of calories you need to eat daily to maintain your current weight. Use an online calculator such ... of body weight. For our 150-pound example, that ...
To lose one pound of body weight, you typically need to create a calorie deficit of roughly 3,500 calories. This can be achieved through reducing calorie intake, increasing physical activity or both.
The average body weight of women in America has been steadily increasing over the past few decades. According to national surveys, about 42 percent of U.S. women have obesity and an additional 27 ...
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