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2. 'I Started Running In My Early 40s—And This Advice ... - AOL

   www.aol.com/started-running-early-40s-advice...

   Now, read on for empowering advice from real women over 40 who have developed consistent running routines—and a serious love of the activity. Identify your motivation and set a goal.

3. 'I Started Running At Age 40—Now I've Run Over 30 Races ...

   www.aol.com/started-running-age-40-now-100000017...

   She's run over 30 races with New York Road Runners and beat two forms of cancer. ... 'I Started Running At Age 40—Now I've Run Over 30 Races & Beat Cancer' LaDawn Jefferson as told to Ann Kaiser.

4. Running Coaches Say This Is The Perfect Goal For Beginners - AOL

   www.aol.com/running-coaches-perfect-goal...

   Running one mile a day is generally safe because it’s a short distance, says Coviello, but like with running in general there are risks including plantar fasciitis, shin splints, runner’s knee ...

5. List of masters world records in road running - Wikipedia

   en.wikipedia.org/wiki/List_of_masters_world...

   This is a list of world records for Masters age groups in the sport of road running.The world governing body for masters athletics is World Masters Athletics (WMA). WMA conducts various world championships in what are called "non stadia" events, meaning races not held in the confines of a stadium.

6. Running - Wikipedia

   en.wikipedia.org/wiki/Running

   Running can assist people in losing weight, staying in shape and improving body composition. Research suggests that the person of average weight will burn approximately 100 calories per mile run. [61] Running increases one's metabolism, even after running; one will continue to burn an increased level of calories for a short time after the run. [62]

7. List of people who have walked across the United States

   en.wikipedia.org/wiki/List_of_people_who_have...

   In April 2018, Robert Pope, age 39, became the first person to complete the Forrest Gump run, 15,621 miles (25,140 km), 5 times across America, in 422 days of running. This remains the biggest continuous run in history in a single country and involved him becoming the first person to run across the United states three times in one year. [2]

8. 'Running Was Never My Thing Until I Tried These Beginner ...

   www.aol.com/running-never-thing-until-tried...

   The new ReactX foam, which was researched and developed over five years, is designed to lower the carbon footprint in a pair of midsoles by at least 43 percent thanks to a more energy-efficient ...

9. How to Start Running: A Beginner's Guide - AOL

   www.aol.com/lifestyle/start-running-beginners...

   Fitness experts break down how to start running for beginners, including easy tips and techniques for finding motivation, creating a running plan and more.