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2. Running Coaches Say This Is The Perfect Goal For Beginners - AOL

   www.aol.com/running-coaches-perfect-goal...

   "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." ... If you’re a beginner, running a mile a day is a great way to get your body used to running ...

3. How to Start Running: A Beginner's Guide - AOL

   www.aol.com/lifestyle/start-running-beginners...

   Fitness experts break down how to start running for beginners, including easy tips and techniques for finding motivation, creating a running plan and more.

4. Runner's World - Wikipedia

   en.wikipedia.org/wiki/Runner's_World

   In 1986, Rodale bought The Runner, [10] and merged the two magazines, [9] keeping the Runner's World name and some writers, including Amby Burfoot who became the editor (a post he held until 2003). Runner's World remained strong through the so-called "second running boom" in the late 1990s. In 2004, the magazine had a full redesign.

5. How To Start Running: A Beginner's Guide - AOL

   www.aol.com/news/start-running-beginners-guide...

   You don’t need a 26.2 bumper sticker to consider yourself a runner. Knowing how to start a new running routine is the first step.

6. Running - Wikipedia

   en.wikipedia.org/wiki/Running

   Running can assist people in losing weight, staying in shape and improving body composition. Research suggests that the person of average weight will burn approximately 100 calories per mile run. [61] Running increases one's metabolism, even after running; one will continue to burn an increased level of calories for a short time after the run. [62]

7. Bob Anderson (runner) - Wikipedia

   en.wikipedia.org/wiki/Bob_Anderson_(runner)

   He started running on February 16, 1962, and has been running since then. He currently logs on average 50 miles per week of running and walking. In 2012 he ran 50 races (350.8 miles) to celebrate 50 years of running. He averaged 6:59/mile. A movie called A Long Run covers the event. He was the founder of Runner's World magazine. A desire to ...

8. New to Running? Check Out These Great Running Shoes for Beginners

   www.aol.com/lifestyle/running-check-great...

   Discover the top-rated running shoes for beginners in our expert guide. Find the perfect pair for your journey from top-rated brands Brooks, Nike, and more.

9. Joe Henderson (runner) - Wikipedia

   en.wikipedia.org/wiki/Joe_Henderson_(runner)

   Joe Henderson (born June 3, 1943, Peoria, Illinois) is an American runner, running coach, writer, and former chief editor of Runner's World magazine. He currently writes for Marathon & Beyond magazine, and since 1982, a weekly column entitled "Joe Henderson's Running Commentary".