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2. Sugar packet - Wikipedia

   en.wikipedia.org/wiki/Sugar_packet

   A typical sugar packet contains 2 to 4 grams of sugar. [1] Some sugar packets in countries such as Poland contain 5 to 10 grams of sugar. [1] Sugar packet sizes, shapes, and weights differ by brand, region, and other factors. Because a gram of any carbohydrate contains 4 nutritional calories (also referred to as "food calories" or kilo-calories ...

3. Sugar cube - Wikipedia

   en.wikipedia.org/wiki/Sugar_cube

   Two-piece sugar cube packaging (Germany) Individually wrapped sugar cubes (France) The typical size for each cube is between 16 by 16 by 11 millimetres (0.6 by 0.6 by 0.4 inches) and 20 by 20 by 12 millimetres (0.8 in × 0.8 in × 0.5 in), corresponding to the weight of approximately 3–5 grams.

4. List of military rations - Wikipedia

   en.wikipedia.org/wiki/List_of_military_rations

   It consisted of approximately 700 grams of bread, 200 grams of cold meat or cheese, 60 grams of bread spreads, 9 grams of coffee (or 4 grams of tea), 10 grams of sugar, and six cigarettes. The ration had a total weight of about 980 grams.

5. Chicken-potato packets are the perfect small meal for people ...

   www.aol.com/chicken-potato-packets-perfect-small...

   282 calories (20% from fat), 5 grams fat (1 gram sat. fat), 25 grams carbohydrates, 30 grams protein, 228 mg sodium, 83 mg cholesterol, 19 mg calcium, 2 grams fiber. Food exchanges: 3 protein, 1 ...

6. Nutritionists Love This Greek Yogurt With Just 4 Grams Of ...

   www.aol.com/nutritionists-love-greek-yogurt-just...

   Nutritionists Love This Greek Yogurt With Just 4 Grams Of Sugar Per Serving. ... 4.5 g fat (3 g sat), 11 g carbs, 60 mg sodium, 0 g fiber, 8 g sugar, 12 g protein. 2. Yoplait Light. Shop Now.

7. List of sugars - Wikipedia

   en.wikipedia.org/wiki/List_of_sugars

   Brown sugar [1] – Consists of a minimum 88% sucrose and invert sugar. Commercial brown sugar contains from 4.5% molasses (light brown sugar) to 6.5% molasses (dark brown sugar) based on total volume. Based on total weight, regular commercial brown sugar contains up to 10% molasses. Buttered syrup [1]

8. The Best & Worst Menu Items at Salad & Go, According to a ...

   www.aol.com/lifestyle/best-worst-menu-items...

   Nutrition: Calories: 510 Fat: 33g (Saturated fat: 7g) Sodium: 1,110mg Carbs: 14g (Fiber: 2g, Sugar: 5g) Protein: 37g. When you add blue cheese crumbles, bacon, eggs ...

9. Cooking weights and measures - Wikipedia

   en.wikipedia.org/wiki/Cooking_weights_and_measures

   In Canada, a teaspoon is historically 1 ⁄ 6 imperial fluid ounce (4.74 mL) and a tablespoon is 1 ⁄ 2 imperial fl oz (14.21 mL). In both Britain and Canada, cooking utensils come in 5 mL for teaspoons and 15 mL for tablespoons, hence why it is labelled as that on the chart. The volume measures here are for comparison only.