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2. Lighting for the elderly - Wikipedia

   en.wikipedia.org/wiki/Lighting_for_the_elderly

   So far, two lighting methods have been shown to improve nighttime sleep in AD patients: (1) exposure to bright white light (at least 2500 lx and as high as 8000 lx at the cornea) for at least one hour in the morning, for two weeks and (2) exposure to 30 lx of blue light from LEDs, peaking at 470 nm at the eye for two hours.

3. 10 Healthy New Year’s Resolutions for 2025

   www.aol.com/10-healthy-resolutions-2025...

   Here are some healthy New Year’s resolutions to consider making in 2025. ... start slowly and gradually work your way up to those numbers. ... improve your sleep hygiene — aka good sleep ...

4. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   Light therapy can improve sleep quality, improve sleep efficiency, and extend sleep duration by helping to establish and consolidate regular sleep-wake cycles. Light therapy is a natural, simple, low-cost treatment that does not lead to residual effects or tolerance. Adverse reactions include headaches, eye fatigue, and even mania. [187]

5. Neuroscience of sleep - Wikipedia

   en.wikipedia.org/wiki/Neuroscience_of_sleep

   NREM Stage 1 (N1 – light sleep, somnolence, drowsy sleep – 5–10% of total sleep in adults): This is a stage of sleep that usually occurs between sleep and wakefulness, and sometimes occurs between periods of deeper sleep and periods of REM. The muscles are active, and the eyes roll slowly, opening and closing moderately.

6. Doctors Say This Viral January Health Trend Is Good for Your ...

   www.aol.com/lifestyle/doctors-viral-january...

   Here’s the truth straight up: Excessive alcohol is not good for your heart. That means cutting back will directly benefit your cardiovascular health. That means cutting back will directly ...

7. Sleep Number - Wikipedia

   en.wikipedia.org/wiki/Sleep_Number

   The company manufactures the Sleep Number® bed, an adjustable air mattress.The "Sleep Number® setting" is a setting that adjusts the firmness or softness of the mattress on each side of the bed using air pressure (dual air chambers, one on each side), with higher numbers (up to 100) denoting higher pressure and more firmness, and lower numbers denoting less pressure and more softness.