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2. This 4-Week Program Helps Teens Build Muscle Safely - AOL

   www.aol.com/lifestyle/4-week-program-helps-teens...

   Designed by Men’s Health Advisory Board member, David Otey, C.S.C.S., it's meant to be the antidote to all the fitness BS on social media, and an answer to every teenager's strength pursuits.

3. 6 Nutrients to Help Build Muscle That Aren’t Protein ... - AOL

   www.aol.com/6-nutrients-help-build-muscle...

   It’s easy to focus on muscle-building nutrition on workout days. But for optimal growth and repair, give your muscles the nutrients they need every day. Our 7-Day Meal Plan to Gain More Muscle ...

4. Should Teens Take Supplements? Here’s What Parents ... - AOL

   www.aol.com/teens-supplements-parents-know...

   Well, muscle-building and weight-loss supplements aren't exactly under lock-and-key. In 49 U.S. states , minors can legally buy protein powder, creatine, and fat burners from a brick-and-mortar ...

5. Here’s Exactly What Foods You Should Be Eating for Muscle ...

   www.aol.com/exactly-foods-eating-muscle-recovery...

   Sweet potatoes also contain copper, which can help maintain healthy muscle tissue and replenish energy levels, and vitamin C, which helps to prevent the breakdown of muscle tissue. Quinoa

6. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

7. Teen boys at the gym: Healthy hobby or muscle dysmorphia ...

   www.aol.com/lifestyle/teen-boys-gym-healthy...

   Both experts caution that using legal muscle-building supplements can be a gateway to use of anabolic steroids (at an increase, found a recent Nagata study, of up to 3.18 times as much). And “if ...