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2. 6 Foods with More Vitamin D Than an Egg, According to a ... - AOL

   www.aol.com/6-foods-more-vitamin-d-194319425.html

   Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball, M.S., RD. Vitamin D, often called the "sunshine vitamin," is essential for maintaining healthy bones, supporting ...

3. List of micronutrients - Wikipedia

   en.wikipedia.org/wiki/List_of_micronutrients

   Vitamin B complex. Vitamin B 1 (thiamin) Vitamin B 2 (riboflavin) Vitamin B 3 (niacin) Vitamin B 5 (pantothenic acid) Vitamin B 6 group: Pyridoxine; Pyridoxal-5-Phosphate; Pyridoxamine; Vitamin B 7 (biotin) Vitamin B 9 (folate) Vitamin B 12 (cobalamin) Choline; Vitamin A (e.g. retinol (see also - provitamin A carotenoids)) Vitamin C (Ascorbic ...

4. Vitamin - Wikipedia

   en.wikipedia.org/wiki/Vitamin

   Vitamin Food source 1913: Vitamin A (Retinol) Cod liver oil: 1910: Vitamin B 1 (Thiamine) Rice bran: 1920: Vitamin C (Ascorbic acid) Citrus, most fresh foods 1920: Vitamin D (Calciferol) Cod liver oil 1920: Vitamin B 2 (Riboflavin) Meat, dairy products, eggs: 1922: Vitamin E (Tocopherol) Wheat germ oil, unrefined vegetable oils 1929: Vitamin K ...

5. Animal source foods - Wikipedia

   en.wikipedia.org/wiki/Animal_source_foods

   Animal-source foods are a diverse group of foods that are rich in bioavailable nutrients including calcium, iron, zinc, vitamins B12, vitamin D, choline, DHA, and EPA. [11] Animal-source and plant-based foods have complimentary nutrient profiles and balanced diets containing both reduce the risk of nutritional deficiencies. [ 11 ]

6. The Best Vitamins for Women in 2022 - AOL

   www.aol.com/entertainment/best-vitamins-women...

   Pros: Organic ingredients. Non-GMO. 90-Day Money Back Guarantee. Cons: May cause burping or slight nausea. Features: Serving Size: 2 tablets. How to Use: Take any time of day with 8 oz. of water

7. Best Women’s Multivitamins: Top 6 Vitamins For Women’s Health ...

   www.aol.com/entertainment/best-women-vitamins...

   To help, we’ve considered several major factors to pick the best women’s multivitamins on the market, including: Best Overall: Ski Best Women’s Multivitamins: Top 6 Vitamins For Women’s ...

8. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   For precise details about vitamins and mineral contents, the USDA source can be used. [1] To use the tables, click on "show" or "hide" at the far right for each food category. In the Measure column, "t" = teaspoon and "T" = tablespoon. In the food nutrient columns, the letter "t" indicates that only a trace amount is available.

9. Experts Say This Is Real Difference Between Vitamin D and D3

   www.aol.com/experts-real-difference-between...

   Therefore, foods high in vitamin D will be the best ways to prevent a deficiency, says Prest. Some of the best food sources of vitamin D, according to Prest, include: Salmon. Mackerel. Sardines ...