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  2. The Best IHOP Order for Weight Loss - AOL

    www.aol.com/best-ihop-order-weight-loss...

    Calories: 760 Fat: 50 g (Saturated Fat: 9 g) Sodium: 1230 mg Carbs: 64 g (Fiber: 19 g, Sugar: 18 g) Protein: 22 g. IHOP's avocado toast with two poached eggs and fruit is the perfect pick! This ...

  3. IHOP - Wikipedia

    en.wikipedia.org/wiki/IHOP

    IHOP Restaurants LLC (US: / ˈaɪ.hɒp / EYE-hop; acronym for International House of Pancakes) is an American multinational pancake house restaurant chain that specializes in American breakfast foods. It is owned by Dine Brands —a company formed after IHOP's purchase of Applebee's, with 99% of the restaurants run by independent franchisees.

  4. 10 Restaurant Chains That Serve the Best Cheesesteaks - AOL

    www.aol.com/10-restaurant-chains-serve-best...

    ihop Philly Cheese Steak Stacker (Per Order) : 820 calories, 47 g fat (18 g saturated fat, 1.5 g trans fat), 2,140 mg sodium, 55 g carbs (3 g fiber, 8 g sugar), 47 g protein

  5. 9 Restaurant Chains That Serve the Best Avocado Toast - AOL

    www.aol.com/lifestyle/9-restaurant-chains-serve...

    Per serving: 580 calories, 42 g fat (6 g saturated fat), 960 mg sodium, 49 g carbs (18 g fiber, 6 g sugar), 10 g protein. The acronym may stand for International House of Pancakes, but IHOP serves ...

  6. Dine Brands - Wikipedia

    en.wikipedia.org/wiki/Dine_Brands

    Dine Brands Global Inc. is a publicly traded food and beverage company based in Pasadena, California. Founded in 1958 as IHOP, it operates franchised and corporate owned full-service restaurants including three restaurant concepts, Applebee's Neighborhood Grill & Bar, International House of Pancakes (IHOP), and Fuzzy's Taco Shop.

  7. Calorie - Wikipedia

    en.wikipedia.org/wiki/Calorie

    The calorie is a unit of energy that originated from the caloric theory of heat. [1][2] The large calorie, food calorie, dietary calorie, or kilogram calorie is defined as the amount of heat needed to raise the temperature of one liter of water by one degree Celsius (or one kelvin). [1][3] The small calorie or gram calorie is defined as the ...

  8. The 11 Best Pumpkin Spice Items at Restaurant Chains This Fall

    www.aol.com/lifestyle/11-best-pumpkin-spice...

    Nutrition: Pumpkin Spice Pancakes (Per Serving) Calories: 610 Fat: 15 g (Saturated Fat: 4.5 g) Sodium: 2,020 mg Carbs: 102 g (Fiber: 6 g, Sugar: 76 g) Protein: 21 g. The pancakes at IHOP always ...

  9. Darden Restaurants - Wikipedia

    en.wikipedia.org/wiki/Darden_Restaurants

    Darden Restaurants, Inc. is an American multi-brand restaurant operator headquartered in Orlando, Florida. [ 1 ] Darden has more than 1,800 restaurant locations and more than 175,000 employees, making it the world's largest full-service restaurant company. [ 2 ]

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