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  2. How to Eat Gluten-Free at Panera: 10 Meals to Order - AOL

    www.aol.com/eat-gluten-free-panera-10-010000516.html

    Nutritional information: 300 calories, 10g fat, 31g carbs, 21g protein, ... The Baja Bowl stars a mix of cilantro lime brown rice and quinoa topped with black bean and corn salsa, grape tomatoes ...

  3. USDA National Nutrient Database - Wikipedia

    en.wikipedia.org/wiki/USDA_National_Nutrient...

    FoodData Central is USDA's integrated data system that contains five types of data containing information on food and nutrient profiles: [6] Standard Reference, using earlier approaches to determining nutrient profiles of foods in the marketplace, provides a comprehensive list of values for nutrients and food components that are derived from calculations and analyses.

  4. Coriander - Wikipedia

    en.wikipedia.org/wiki/Coriander

    Coriander (/ ˌ k ɒr i ˈ æ n d ər, ˈ k ɒr i æ n d ər /; [1] Coriandrum sativum), also known as cilantro (/ s ɪ ˈ l æ n t r oʊ,-ˈ l ɑː n-/), [1]: 90 is an annual herb in the family Apiaceae. Most people perceive coriander to have a tart, slightly citrus taste.

  5. 72 Tasty Brown Rice Recipes That Outshine White Rice - AOL

    www.aol.com/72-tasty-brown-rice-recipes...

    This cilantro lime brown rice is a perfect side dish for a wide variety of Mexican-inspired meals. Plus, it's simple to prepare! Get the recipe: Cilantro Lime Brown Rice. Vanilla and Bean.

  6. What is the healthiest rice? Here's how white rice and brown ...

    www.aol.com/healthiest-rice-heres-white-rice...

    Brown rice does have more fiber, fat and a touch more protein than white rice because of the way it’s processed. Whole grains are made of three parts: the germ, bran and endosperm.

  7. Brown rice - Wikipedia

    en.wikipedia.org/wiki/Brown_rice

    Brown rice is widely cultivated in Vietnam, [10] [11] mainly in the northern and central provinces. [12] [13] According to statistics from the Ministry of Agriculture and Rural Development, the area of brown rice cultivation in Vietnam in 2023 reached 150,000 hectares, [14] [15] [16] with a production of 1.2 million tons. Brown rice has high ...

  8. Quinoa has these 2 nutritional advantages over brown rice ...

    www.aol.com/quinoa-2-nutritional-advantages-over...

    Brown rice nutrition. In one cup of cooked brown rice you'll find: 248 calories. 5.5 grams of protein. 2 grams of fat. 52 grams of carbohydrates. 3 grams of fiber. Quinoa nutrition.

  9. Eryngium foetidum - Wikipedia

    en.wikipedia.org/wiki/Eryngium_foetidum

    Eryngium foetidum is a tropical perennial herb in the family Apiaceae.Common names include culantro (Panama) (/ k uː ˈ l ɑː n t r oʊ / or / k uː ˈ l æ n t r oʊ /), cimarrón, recao (Puerto Rico), chardon béni (France), Mexican coriander, samat, bandhaniya, long coriander, Burmese coriander, sawtooth coriander, Shadow Beni (Caribbean), and ngò gai (Vietnam).