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  2. An 80-year-old who walks everywhere shares 3 tips for staying ...

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    Sheila Stothard is 80 years old, walks everywhere, and can lift 35-pound dumbbells. Phil Mackenzie. ... At 80, Sheila Stothard can't imagine being unable to run around with her great-grandchildren.

  3. 2. Forming friendships in the gym inspires and motivates. In November 2023, I was doing leg lifts at the pullup bar when a fitness trainer at my gym, Laura Somers, came over to compliment my form ...

  4. List of world records in masters athletics - Wikipedia

    en.wikipedia.org/wiki/List_of_world_records_in...

    Masters athletics is a class of the sport of athletics for athletes of over 35 years of age. The events include track and field, road running and cross country running.These are the current world records in various five-year-groups, maintained by WMA, the World Association of Masters Athletes, which is designated by the World Athletics (formerly IAAF) to conduct the worldwide sport of Masters ...

  5. A 90-year-old who started cycling at 65 still takes regular ...

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    Frank Ellis is 90 years old and cycles most days. ... Ellis has collected many cycling jerseys over the years. In his younger years, he'd cycle 1,000 miles some months. ... who have lived past the ...

  6. Robert Marchand (cyclist) - Wikipedia

    en.wikipedia.org/wiki/Robert_Marchand_(cyclist)

    Robert Marchand (26 November 1911 – 22 May 2021) was a French centenarian cyclist. He was the holder of the world record for cycling 100 km and for the distance cycled in one hour, in both the 100–104 and over-105 years old age categories.

  7. Senior Olympics - Wikipedia

    en.wikipedia.org/wiki/Senior_Olympics

    It is conducted by the National Senior Games Association (NSGA) once every two years. Akin to the Summer Olympics , it is a multi-sport event devoted to adults above the age of 50. It consists of regional competitions held yearly in all states of the US.

  8. ‘I'm 80 and In the Best Shape of My Life—This Is the Exact ...

    www.aol.com/im-80-best-shape-life-180000133.html

    The Workout an 80-Year-Old Fitness Trainer and Bodybuilder Does To Stay Fit. You may assume all bodybuilders lift heavy at the gym, but Davis says she prefers doing lots of reps of light weights ...

  9. List of masters world records in road running - Wikipedia

    en.wikipedia.org/wiki/List_of_masters_world...

    This is a list of world records for Masters age groups in the sport of road running.The world governing body for masters athletics is World Masters Athletics (WMA). WMA conducts various world championships in what are called "non stadia" events, meaning races not held in the confines of a stadium.

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