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  2. 6-Ingredient (or Less!) Dinners to Lower Inflammation (Weekly ...

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    This easy soup starts with cooking broccoli until tender, then adding beans and heating them through. ... And there are 9 whole cups of it in this recipe! The kale is cooked down in tomato sauce ...

  3. 11 Quick and Easy Ways to Cook with Kale - AOL

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    Kale. So hot right now. Also so cold right now. We're into this leafy green whether it's been steamed, sauteed, baked, or whether it's touched no heat at all--when it's just sliced and dressed ...

  4. 21 Easy Dinner Recipes to Help Lower Cholesterol

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    This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwaveable quinoa and precooked beets. Prep the ...

  5. Crazy Sexy Kale Recipe - AOL

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    Kale is the supreme king of the leafies and the ruler of this prevention-rocks salad. Serve it solo, with your favorite cooked grain, or wrapped in nori or a gluten-free tortilla. Crown your kale creation by adding chopped fresh herbs or your choice of diced vegetables. If you want to be fancy, serve the salad wrapped in a cucumber slice.

  6. How to cook kale — in salads, soups, stews and beyond - AOL

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    Braised kale: Swap the collard greens in Tia Mowry’s recipe with kale, and lower the cooking time to about 25 minutes. Pan-Seared Salmon with Braised Kale by Brian Malarkey

  7. 21 Winter Casserole Recipes You Can Make in an Hour or Less

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    This hearty one-skillet dinner is loaded with celery, kale, tomatoes and quick-cooking brown rice. It’s easy to make the recipe vegetarian by substituting smoked tofu for the turkey. View Recipe

  8. 20 Diabetes-Friendly Lunches to Help Reduce Inflammation - AOL

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    Nourishing ingredients that can help reduce chronic inflammation— like fish, avocado, beans and kale— take center stage in these delicious lunches. Each of these recipes focuses on complex ...

  9. 5 Different Ways To Eat Kale - AOL

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    You can buy prepackaged Kale at your local grocery store or Whole Foods to create your own Kale Chips in the oven using extra virgin olive oil and salt. 5 Different Ways To Eat Kale Skip to main ...

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