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2. Lightened Up Beef & Vegetable Stir-Fry Recipe - AOL

   www.aol.com/.../lightened-beef-vegetable-stir-fry

   Slice beef into very thin strips. Spray skillet with cooking spray and heat over medium-high heat 1 minute. Add beef and cook until browned, stirring often.

3. Beef, Asparagus & Portobello Stir-Fry Recipe - AOL

   www.aol.com/.../beef-asparagus-portobello-stir-fry

   1. Stir the cornstarch, black pepper, broth, soy sauce, brown sugar and garlic powder in a medium bowl until the mixture is smooth. 2. Cook the beef in a 10-inch nonstick skillet over medium-high ...

4. A Good Stir-Fry Makes the *Speediest* Weeknight Dinner - AOL

   www.aol.com/good-stir-fry-makes-speediest...

   Get Ree's Beef and Broccoli Stir-Fry recipe. SHOP PASTA BOWLS. Ryan Dausch. Chicken and Asparagus Stir-Fry. ... Summer Stir-Fry. Take the best of summertime and cook it all up in one pan! This ...

5. Beef & Broccoli Stir-Fry in Pastry Cups Recipe - AOL

   firefox-startpage.aol.com/food/recipes/beef...

   Want to make Beef & Broccoli Stir-Fry in Pastry Cups? Learn the ingredients and steps to follow to properly make the the best Beef & Broccoli Stir-Fry in Pastry Cups? recipe for your family and friends.

6. Beef and broccoli - Wikipedia

   en.wikipedia.org/wiki/Beef_and_broccoli

   The dish is prepared by stir-frying sliced steak and broccoli florets with oyster or soy sauce and aromatics such as garlic and ginger. Sugar or honey may be used to sweeten the sauce. [7] Corn starch is commonly used to tenderize the beef and thicken the sauce. [8] [9]

7. Saucy Beef & Broccoli Recipe - AOL

   www.aol.com/food/recipes/saucy-beef-broccoli

   Stir the cornstarch, consommé and water in a small bowl until the mixture is smooth. Heat the oil in a 10-inch skillet over medium-high heat. Add the beef and stir-fry until well browned.

8. Our Favorite November Weeknight Dinner Recipes - AOL

   www.aol.com/favorite-november-weeknight-dinner...

   Ground Beef Stir-Fry Teriyaki Bowls We love stir-frying for countless cheap and easy dinners , but especially in this recipe that combines ground beef with broccoli , carrots , and teriyaki sauce .

9. Stir frying - Wikipedia

   en.wikipedia.org/wiki/Stir_frying

   The term "stir fry" as a translation for "chao" was coined in the 1945 book How To Cook and Eat in Chinese, by Buwei Yang Chao. The book told the reader: Roughly speaking, ch'ao may be defined as a big-fire-shallow-fat-continual-stirring-quick-frying of cut-up material with wet seasoning. We shall call it 'stir-fry' or 'stir' for short.