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2. The Best 20-Minute Full-Body Workout You Can Do Anywhere - AOL

   www.aol.com/best-20-minute-full-body-152600550.html

   This 20-minute full-body workout routine is perfect for beginners—no equipment needed. Do these 16 effective bodyweight exercises at home or while traveling.

3. You Can Do This 20-Minute Full-Body Workout at Home - AOL

   www.aol.com/20-minute-full-body-workout...

   This quick full-body 20-minute workout at home is perfect for doing anywhere when you’re pressed for time.

4. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   An alternative form of HIIT, designed for heart rate training, involves a 30-minute period of cardio followed by 30 minutes of full-body resistance training to help maximize calorie burning. [15] The idea is to combine aerobic exercise with intense weight and resistance training to achieve a high level heart rate for an extended period of time ...

5. Trainers Are Begging You To Do 10 Simple Posture-Fixing Moves

   www.aol.com/trainers-begging-10-simple-posture...

   Exercises like weight lifting, yoga, ... Larkin emphasizes the importance of full-body workouts. "Practically all of your muscles contribute to posture, so a focus on overall fitness will help you ...

6. A Yoga Instructor's Go-to Daily Workout to Build Strength - AOL

   www.aol.com/yoga-instructors-daily-workout-build...

   "In yoga, chaturanga is a combined pose that is a high plank to a low pushup, upward-facing dog to downward-facing dog, which is performed in most vinyasa-based yoga classes." Begin on all fours.

7. A Trainer’s #1 ‘Walk, Lift, Repeat’ Workout for a Toned ...

   www.aol.com/trainer-1-walk-lift-repeat-110027312...

   The result is a full-body workout that torches fat, boosts metabolism, and improves overall fitness. ... Workout: Walk: 1-minute brisk walk. Dumbbell Deadlifts: 15 reps. ... Yoga Pushup. Shutterstock.

8. 20 Minute Workout - Wikipedia

   en.wikipedia.org/wiki/20_Minute_Workout

   20 Minute Workout was created by Ron Harris in 1983, produced by Tantra Entertainment in association with the Canadian animation company Nelvana, and broadcast locally on Citytv. In the United States, it was syndicated by Orion Television. Two seasons of the program were produced, although reruns continued to appear for many years afterwards.

9. 13 free workouts you can do at home in just 15 minutes - AOL

   www.aol.com/news/10-15-minute-workouts-try...

   Boho Beautiful Yoga 15-Minute Morning Yoga Workout If you have a few extra minutes in the morning, kick it off with this full-body yoga workout that tones and strengthens every part of the body. 7.