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2. From Cardio to Yoga: How to Start Workin' on Your Fitness - AOL

   www.aol.com/cardio-yoga-start-workin-fitness...

   2. Get Expert Advice. Sure, you can find beginner strength training routines or workouts for beginners online. But sometimes, you can’t beat face-to-face sessions.

3. AOL online classes FAQs

   help.aol.com/articles/aol-online-classes-faqs

   1. Visit the AOL homepage. 2. Click Online Classes in the left hand navigation or Fitness to watch classes related to that topic. 3. A list of categories will appear under the featured video on the AOL online classes page. Click a category or scroll down the page to view class topics. 4. Click an image to watch a class.

4. A Trainer’s #1 ‘Walk, Lift, Repeat’ Workout for a Toned ...

   www.aol.com/trainer-1-walk-lift-repeat-110027312...

   Workout: Walk: 1-minute brisk walk. Dumbbell Deadlifts: 15 reps. Walk: 1-minute brisk walk. Dumbbell Bent-over Row: 10 reps. Walk: 1-minute brisk walk. Dumbbell Box Step-ups: 5 reps per side. Walk ...

5. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

   www.aol.com/im-65-best-shape-life-112500521.html

   Strength training. She combines all that swimming with strength training.She says that she gets in the weight room twice a week for 30 minutes each time, with a primary focus on her shoulders and ...

6. ‘I Started Working Out At 71. A Year Later, 50 Percent Of My ...

   www.aol.com/started-working-71-later-50...

   After these classes, I usually work on my pullups, use the elliptical, or do a strength training circuit that works the chest, back, arms, abdominals, legs, and shoulders. In terms of volume, I ...

7. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   While women were already doing aerobic dance in the 1970s and 1980s, outnumbering men 9 to 1, [26] men were attracted to step aerobics in the 1990s because the style was simpler, not based on dance choreography with unfamiliar dance lingo. [22] [44] [45] Mixed-gender step classes were common from the start. [2]