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  2. 75 Hard: Is the TikTok fitness challenge really worth it? - AOL

    www.aol.com/75-hard-tiktok-fitness-challenge...

    Pros and cons of the challenge But the challenge isn't for everyone, which is something strength and conditioning coach Tana von Zitzewitz wants those who are considering it to bear in mind.

  3. Which weight loss program is best for you? Dietitians and ...

    www.aol.com/weight-loss-program-best-dietitians...

    Cons. No in-person coaching. ... All members get coaching from a goal specialist, dietitian and personal trainer, per its website. Pros. Recipes can be easily adjusted to dietary preferences.

  4. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

    www.aol.com/losing-weight-50-possible-21...

    Meet the experts: Keri Gans, R.D., author of The Small Change Diet; Brian Durbin, a NSCA-certified strength and conditioning specialist and personal trainer; M. Daniela Hurtado, M.D., Ph.D., a ...

  5. Working memory training - Wikipedia

    en.wikipedia.org/wiki/Working_memory_training

    Working memory training is intended to improve a person's working memory.Working memory is a central intellectual faculty, linked to IQ, ageing, and mental health.It has been claimed that working memory training programs are effective means, both for treating specific medical conditions associated with working memory deficit, and for general increase in cognitive capacity among healthy ...

  6. Personal training - Wikipedia

    en.wikipedia.org/?title=Personal_training&...

    This page was last edited on 18 March 2006, at 22:25 (UTC).; Text is available under the Creative Commons Attribution-ShareAlike 4.0 License; additional terms may ...

  7. Personal trainer - Wikipedia

    en.wikipedia.org/wiki/Personal_trainer

    A personal trainer demonstrating use of a Bosu ball. A personal trainer is an individual who creates and delivers safe and effective exercise programs for healthy individuals and groups, or those with medical clearance to exercise. They motivate clients by collaborating to set goals, providing meaningful feedback, and by being a reliable source ...

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