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  2. Michael P. Murphy - Wikipedia

    en.wikipedia.org/wiki/Michael_P._Murphy

    After Murphy's death, on August 17, 2005, the founder of CrossFit Greg Glassman posted the workout to CrossFit's website as the Workout of the Day (WOD). The regimen of a one mile run, 100 pull-ups, 200 push-ups, 300 air squats and another mile run, while wearing the body armor vest, is named the "Murph Challenge" in his honor. [30]

  3. 2016 CrossFit Games - Wikipedia

    en.wikipedia.org/wiki/2016_CrossFit_Games

    This specific workout was created in honor of US Navy SEAL Lt. Michael P. Murphy, who was killed in Afghanistan on July 28, 2005. "Murph" is probably CrossFit's most famous "Hero" workout (a specific routine named in honor of a fallen hero) and Murph is usually performed by American affiliates on Memorial Day.

  4. Anníe Mist Þórisdóttir - Wikipedia

    en.wikipedia.org/wiki/Anníe_Mist_Þórisdóttir

    In the third event of the 2015 Games, Murph (1 mile run, 100 pull-ups, 200 push-ups, 300 air squats, 1 mile run all completed with a weighted vest), Anníe suffered from heat stroke. She tried to continue to compete, but decided to withdraw before the final three events on Sunday. [16]

  5. What Experts Want You to Know About Resistance Band Shoulder ...

    www.aol.com/experts-want-know-resistance-band...

    So, you’re not super into lifting weights but want to improve upper-body strength and range of motion. Adding resistance band shoulder exercises will help get you there. Using resistance bands ...

  6. 3 Tips to Crush Your First Murph This Memorial Day - AOL

    www.aol.com/lifestyle/3-tips-crush-first-murph...

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  7. Woman gained weight despite intense cardio workouts. She made ...

    www.aol.com/woman-gained-weight-despite-intense...

    Bridget Cacciatore had PCOS and Hashimoto’s disease. She gained weight with cardio and Nutrisystem. She lost 45 lbs with clean keto diet and strength training.

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