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  2. Toum - Wikipedia

    en.wikipedia.org/wiki/Toum

    There is also a popular variation in Lebanon where mint is added; [2] it is called zeit wa toum (' oil and garlic '). Salsat toum is used as a dip, especially with french fries, chicken, and artichoke, and in Levantine sandwiches, especially those containing chicken. It is also commonly served with grilled chicken dishes, and can be served with ...

  3. Mint lemonade - Wikipedia

    en.wikipedia.org/wiki/Mint_lemonade

    The mint flavor may be added to lemonade in various ways: Fresh mint leaves, sometimes simply as a garnish. [citation needed] Muddled mint leaves. [5] Processing the mint with the lemon juice in a blender. [6] Mint syrup, made by simmering mint leaves in sugar water. [7] [8] Crème de menthe liqueur. [9] It may be mixed with still or sparkling ...

  4. Mint sauce - Wikipedia

    en.wikipedia.org/wiki/Mint_sauce

    On the origins of mint sauce, the food historian Dorothy Hartley wrote, "Most sheep had their lambs down in the warm valley grazing lands where the streams ran, and mint grew in abundance. Hence mint sauce with lamb." [4] Mint sauce was being made in England as early as the 3rd century, [5] and the practice of serving it with lamb was well ...

  5. 30 Vegan Mediterranean Recipes That Will Keep You Feeling ...

    www.aol.com/30-vegan-mediterranean-recipes-keep...

    Chelsea Kyle/For the Table. Time Commitment: 1 hour and 5 minutes Why I Love It: make ahead, <10 ingredients, vegan, gluten free Serves: 4 to 6 This summer-ready dish keeps like a charm in the ...

  6. This easy white bean and spinach caprese salad features the classic combination of juicy tomatoes, creamy mozzarella, fragrant basil and tangy balsamic vinegar, but adds tender white beans and ...

  7. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

    www.aol.com/lifestyle/31-day-mediterranean-diet...

    Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds

  8. Tzatziki - Wikipedia

    en.wikipedia.org/wiki/Tzatziki

    Greek-style tzatziki sauce is commonly served as a meze, to be eaten with bread, fried eggplant, or zucchini. [15] Tzatziki is made of strained yogurt (usually from sheep or goat milk) mixed with cucumbers, garlic, salt, olive oil, red wine vinegar, and dill or mint or parsley. [16]

  9. 18 Mediterranean Diet Skillet Dinners for Fall - AOL

    www.aol.com/18-mediterranean-diet-skillet...

    Chile-garlic sauce pumps up the heat, and fresh ginger adds a bright, warm bite. If you don't like the heat of the chile-garlic sauce, leave it out and add a bit more tamari or soy sauce for a ...