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The U.S. Food and Drug Administration recommends limiting your caffeine intake to 400 mg or less ... and women should consume 11.5 cups, or 2.7 liters. Haar thus recommends replacing each ...
Caffeine is a bitter substance found in more than 60 plants, including coffee beans, tea leaves, kola nuts (which are used to flavor colas) and cacao pods (which are used to make chocolate ...
Caffeine is a stimulant that occurs naturally in more than 60 plants ... with increased intake over time.” She adds, “Caffeine should be limited to one to two cups of coffee daily or even less ...
Caffeine dependence can cause a host of physiological effects if caffeine consumption is not maintained. Commonly known caffeine withdrawal symptoms include headaches, fatigue, loss of focus, lack of motivation, mood swings, nausea, insomnia, dizziness, cardiac issues, hypertension, anxiety, and backache and joint pain; these can range in severity from mild to severe. [18]
Treatment of mild caffeine intoxication is directed toward symptom relief; severe intoxication may require peritoneal dialysis, hemodialysis, or hemofiltration. [3] Control of caffeine intake requires awareness of the caffeine content of caffeinated beverages, over-the-counter drugs, and other sources of caffeine in the diet.
"If you sense that you may be a slow metabolizer of caffeine, it is best to limit caffeine to a maximum of 200 milligrams per day and stop all caffeine intake at least eight hours before bedtime ...
Treatments for caffeine-induced anxiety disorder tend to focus on abstinence from or a reduction of caffeine intake and behavioral therapy. [24] Some doctors may recommend a continuance of caffeine consumption but with the provision that the patient actively takes note of physiological changes that happen after caffeine intake.
Getting a good night's sleep can be a little more challenging amid the hype of the holidays. With changes in routine, diet and potentially time zones, quality sleep could be difficult to come by ...