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2. 7 Day High-Protein Meal Plan for Menopause, Created by a ...

   www.aol.com/7-day-high-protein-meal-141300136.html

   Breakfast (525 Calories) 1 serving Tofu Scramble. 2 slices whole-wheat toast. ½ cup halved strawberries. A.M Snack (229 Calories) ½ cup low-fat plain Greek yogurt

3. 9 types of food that provide comfort during hot flashes - AOL

   www.aol.com/9-types-food-comfort-during...

   Certain elements found in tea may assist in relieving menopause symptoms like hot flashes and mood swings. For example, phytoestrogens found in herbal tea varieties like chamomile and red clover ...

4. The Top 5 Nutrients You Need During Menopause ... - AOL

   www.aol.com/top-5-nutrients-during-menopause...

   During perimenopause—the transitional stage leading up to menopause—folks may experience irregular menstrual cycles and a variety of symptoms as the body adjusts to changing hormone levels.

5. A Comprehensive List of Every Single Menopause Symptom ... - AOL

   www.aol.com/lifestyle/comprehensive-list-every...

   Gynecologists reveal what to expect and how to deal.

6. Menopause - Wikipedia

   en.wikipedia.org/wiki/Menopause

   Menopause, also known as the climacteric, is the time when menstrual periods permanently stop, marking the end of reproduction. [1] [6] [7] It typically occurs between the ages of 45 and 55, although the exact timing can vary. [8]

7. Could a Boost of Vitamin D Ease Your Menopause Symptoms? - AOL

   www.aol.com/could-boost-vitamin-d-ease-185100453...

   Here are four ways getting more vitamin D can help in menopause. Bone Health: Menopause does a number on our bones because it decreases the amount of calcium our bodies can absorb. Likewise, low ...