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  2. 44 High-Protein Vegan Recipes That Are Satisfying and ... - AOL

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    Chelsea Kyle/For the Table. Time Commitment: 1 hour and 5 minutes Why I Love It: make ahead, <10 ingredients, beginner-friendly, gluten free Serves: 4 to 6 This marinated white bean and tomato ...

  3. 18 All-Time Favorite 5-Ingredient Lunches in 15 Minutes - AOL

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    Prep four days' worth of high-protein vegan lunches using just four easy ingredients from your local specialty grocery store, including a veggie-heavy salad mix as a base.

  4. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

    www.aol.com/30-day-no-sugar-high-142000830.html

    Make it 1,500 calories: Change breakfast to 1 serving Scrambled Eggs with Spinach, Feta & Pita and change P.M. snack to 1 medium apple. Make it 2,000 calories: Add ¼ cup dry-roasted unsalted ...

  5. Tofu-Salad Sandwiches Recipe - AOL

    homepage.aol.com/food/recipes/tofu-salad-sandwiches

    1. Wrap the drained tofu in paper towels and very gently press out some of the excess water. 2. In a medium bowl, using a pastry blender or a fork, finely chop the tofu. Add the mayonnaise, snipped chives, chopped celery, Dijon mustard and turmeric and mix gently. Season the tofu salad with salt and pepper. 3.

  6. 20 Best Fall Lunches for Healthy Aging - AOL

    www.aol.com/20-best-fall-lunches-healthy...

    This healthy vegetarian salad recipe features chickpeas and quinoa for a boost of protein. Cilantro adds color and flavor when blended to make a creamy dressing. Serve this cold salad for lunch or ...

  7. Tofurkey - Wikipedia

    en.wikipedia.org/wiki/Tofurkey

    Tofurky brand tofurkey. Tofurkey (a portmanteau of tofu and turkey) is a plant-based meat substitute patterned after turkey, in the form of a loaf of vegetarian protein, usually made from tofu (soybean protein) or seitan (wheat protein) with a stuffing made from grains or bread, flavored with a broth and seasoned with herbs and spices.

  8. List of tofu dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_tofu_dishes

    Yong tau foo – Tofu filled with ground meat or fish; Douhua. Inarizushi. A steamed tofu skin roll. Tokwa’t baboy, with crusted, deep-fried soft tofu atop.

  9. Vegan breakfast recipes that TikTok is loving - AOL

    www.aol.com/lifestyle/vegan-breakfast-recipes...

    Vegan breakfast brownie. blend together some oats, almond milk, vegan chocolate protein powder, chia seeds, cacao powder, and bananas, then pour the mixture into a baking pan. blend together some ...

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