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Various cuts of tuna including akami, ōtoro and chūtoro prepared as sashimi Shinko (新子): very young gizzard shad [ 3 ] [ 5 ] Konoshiro (鰶): fully matured gizzard shad [ 2 ]
Toro (Japanese: トロ, translating to "melting") is the fatty meat of tuna [1] [2] [3] served as sushi [4] or sashimi. It is usually cut from the belly or outer layers of the Pacific bluefin tuna (the other fish known for similar meat is bigeye tuna). [5] Good-quality toro is said to create a "melting" sensation once placed in the mouth. [1]
Aku: skipjack tuna (katsuo) Aʻu: blue marlin (kajiki), striped marlin (nairagi), shortbill spearfish (hebi) Aʻu kū: broadbill swordfish (shutome) Aʻu lepe: sailfish; Heʻe: octopus (tako) ʻOpihi: yellow foot, black foot; Other commercial caught local fish that can be eaten raw (for sashimi, poke or lomi) according to the FDA include: [1 ...
Salmon's higher fat content means it is also higher in calories than tuna, Largeman-Roth adds. The fat in salmon is mostly healthy unsaturated fats, including omega-3 fatty acids. “Omega-3 fats ...
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Four of the most commonly eaten fish that are low in mercury are canned light tuna, salmon, pollock, and catfish. Another commonly eaten fish, albacore ("white tuna") has more mercury than canned light tuna. So, when choosing your two meals of fish and shellfish, you may eat up to 6 ounces (one average meal) of albacore tuna per week.
Ikizukuri (活き造り): live sashimi; Tataki (たたき): raw/very rare skipjack tuna or beef steak seared on the outside and sliced, or a finely chopped raw fish (Japanese jack mackerel or Sardine), spiced with the likes of chopped spring onions, ginger or garlic paste.
Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).