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  2. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

    www.aol.com/31-day-mediterranean-diet-meal...

    3-oz. cooked chicken breast. P.M. Snack (214 calories) ... 1,797 calories, 73g fat, 100g protein, ... (518 calories) 1 serving Pesto Tuna Noodle Casserole.

  3. List of sushi and sashimi ingredients - Wikipedia

    en.wikipedia.org/wiki/List_of_sushi_and_sashimi...

    Various cuts of tuna including akami, ōtoro and chūtoro prepared as sashimi Shinko (新子): very young gizzard shad [ 3 ] [ 5 ] Konoshiro (鰶): fully matured gizzard shad [ 2 ]

  4. List of raw fish dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_raw_fish_dishes

    Variant of ceviche influenced by sashimi: Tuna tartare: Disputed Minced raw tuna dish Umai: Malaysia A closely similar dish like the hinava, popular with the Melanau community in Sarawak. Xató or Xatonada Catalan Raw cod, anchovies and tuna fish with escarole, arbequinas olives, and "romesco" sauce. Yusheng: Disputed Raw fish salad

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  6. Sashimi - Wikipedia

    en.wikipedia.org/wiki/Sashimi

    Some fish for sashimi are treated with carbon monoxide to keep the flesh red for a longer time in storage. This practice can make spoiled fish appear fresh. [41] [42] Eating chicken sashimi is a serious food poisoning risk. Despite it being on menus, it is hard to find, and many chefs cook it incorrectly.

  7. List of Hawaiian seafood - Wikipedia

    en.wikipedia.org/wiki/List_of_Hawaiian_seafood

    Aku: skipjack tuna (katsuo) Aʻu: blue marlin (kajiki), striped marlin (nairagi), shortbill spearfish (hebi) Aʻu kū: broadbill swordfish (shutome) Aʻu lepe: sailfish; Heʻe: octopus (tako) ʻOpihi: yellow foot, black foot; Other commercial caught local fish that can be eaten raw (for sashimi, poke or lomi) according to the FDA include: [1 ...

  8. List of Japanese dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_Japanese_dishes

    Torisashi (鶏刺し): chicken breast sashimi, regional specialty of Kagoshima, Miyazaki prefectures; Rebasashi (レバ刺し) is typically liver of calf served completely raw (the rare version is called "aburi": あぶり). It is usually dipped in salted sesame oil rather than soy sauce.

  9. Fish as food - Wikipedia

    en.wikipedia.org/wiki/Fish_as_food

    Four of the most commonly eaten fish that are low in mercury are canned light tuna, salmon, pollock, and catfish. Another commonly eaten fish, albacore ("white tuna") has more mercury than canned light tuna. So, when choosing your two meals of fish and shellfish, you may eat up to 6 ounces (one average meal) of albacore tuna per week.