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2. I Drank Kombucha for 30 Days & Experienced 3 Life-Changing ...

   www.aol.com/drank-kombucha-30-days-experienced...

   "Kombucha is a fermented food/beverage and consuming healthy bacteria can maintain gut health and promote overall health and wellness throughout the body," explains Amy Shapiro, MS, RD, CDN—the ...

3. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

   www.aol.com/7-day-anti-inflammatory-high...

   Reduce inflammation and improve your gut health with this 7-day meal plan. ... Main Menu. News. News. Entertainment. ... The anti-inflammatory diet focuses on eating foods high in antioxidants ...

4. Fermented foods are good for you. Here's 7 to try, from ... - AOL

   www.aol.com/lifestyle/fermented-foods-good-heres...

   In one study, researchers found that people who ate a diet high in fermented foods, averaging 6 servings daily for 10 weeks, experienced an increase in microbiota diversity — think good gut ...

5. Functional beverage - Wikipedia

   en.wikipedia.org/wiki/Functional_beverage

   A functional beverage is a conventional liquid food marketed to highlight specific product ingredients or supposed health effects. [1] [2]Beverages marketed as "functional" include dairy drinks, sports and performance drinks, energy drinks, ready-to-drink teas, kombucha, "smart" drinks, fortified fruit drinks, plant milks, and enhanced water.

6. Avoid This Kombucha Mistake During Dry January, Say ... - AOL

   www.aol.com/lifestyle/avoid-kombucha-mistake...

   Considering that an estimated 70% to 80% of immune cells are located in the gut, supporting the gut by drinking kombucha means you’re directly benefiting your immune system. “January is a ...

7. Tibicos - Wikipedia

   en.wikipedia.org/wiki/Tibicos

   Tibicos, or water kefir, is a traditional fermented drink made with water and water kefir grains held in a polysaccharide biofilm matrix created by the bacteria. It is sometimes consumed as an alternative to milk-based probiotic drinks or tea-cultured products such as kombucha. Water kefir is typically made as a probiotic homebrew beverage. The ...

8. Kombucha - Wikipedia

   en.wikipedia.org/wiki/Kombucha

   Kombucha (also tea mushroom, tea fungus, or Manchurian mushroom when referring to the culture; Latin name Medusomyces gisevii) [1] is a fermented, lightly effervescent, sweetened black tea drink. Sometimes the beverage is called kombucha tea to distinguish it from the culture of bacteria and yeast . [ 2 ]

9. Is kombucha actually good for your gut? - AOL

   www.aol.com/news/kombucha-actually-good-gut...

   The fermented tea is as popular as ever, but is it actually good for you? A registered dietitian takes a closer look at the beverage.