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  2. Meditation music - Wikipedia

    en.wikipedia.org/wiki/Meditation_music

    Music can provide many psychological benefits including stress reduction, improved memory, and general improvement to cognitive performance. [3] Research shows that the activity of listening to music can aid individuals in detaching from their surroundings [clarification needed] and help them focus on their own thoughts and actions. [4]

  3. Mindfulness-based stress reduction - Wikipedia

    en.wikipedia.org/wiki/Mindfulness-based_stress...

    In one study, the long-term impact of an 8-week Mindfulness-Based Stress Reduction (MBSR) treatment extended to two months after the intervention was completed. [50] Research suggests mindfulness training improves focus, attention, and ability to work under stress. [51] [52] [53] Mindfulness may also have potential benefits for cardiovascular ...

  4. YouTube Music - Wikipedia

    en.wikipedia.org/wiki/YouTube_Music

    The service is designed with a user interface that allows users to explore songs and music videos on YouTube based on genres, playlists, and recommendations. In April 2023, the service expanded its offerings to include support for podcasts. [2] YouTube Music also features a premium tier that provides several benefits to subscribers.

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  6. Wherever You Go, There You Are: Mindfulness Meditation in ...

    en.wikipedia.org/wiki/Wherever_You_Go,_There_You...

    He talks of mindfulness as learning to pay attention moment by moment, intentionally and with curiosity and compassion. [ 4 ] The book explains meditation as a scientifically established practice that can help reduce stress, improve cognitive function, and lead to improved awareness.

  7. Bus driver chased snowball youths with knife - AOL

    www.aol.com/bus-driver-chased-snowball-youths...

    A bus driver who wielded a knife as he chased a group of youths who threw snowballs at him has been fined £300. Preston Lodowica, 53, had stopped at Killingworth Shopping Centre, in North ...

  8. Florida sues FEMA, alleging discrimination against Trump ...

    www.aol.com/news/florida-sues-fema-alleging...

    Florida's attorney general said on Thursday she filed a lawsuit against the U.S. Federal Emergency Management Agency for allegedly discriminating against hurricane victims who supported President ...

  9. Jon Kabat-Zinn - Wikipedia

    en.wikipedia.org/wiki/Jon_Kabat-Zinn

    Coming to Our Senses: Healing Ourselves and the World Through Mindfulness. Hyperion, 2006. ISBN 0-7868-8654-4. The mindful way through depression: freeing yourself from chronic unhappiness, by J. Mark G. Williams, John D. Teasdale, Zindel V. Segal, Jon Kabat-Zinn. Guilford Press, 2007. ISBN 1593851286. Arriving at Your Own Door. Piatkus Books ...