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  2. Meditation music - Wikipedia

    en.wikipedia.org/wiki/Meditation_music

    Meditation music is music performed to aid in the practice of meditation.It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

  3. youtube-dl - Wikipedia

    en.wikipedia.org/wiki/Youtube-dl

    youtube-dl was created in 2006 by Ricardo Garcia. [8] Initially, only YouTube was supported, but as the project grew, it began supporting other video sharing websites. [9] Ricardo Garcia stepped down as maintainer in 2011 and was replaced by Philipp Hagemeister, [10] who later stepped down and was replaced by dstftw. [11]

  4. YouTube Music - Wikipedia

    en.wikipedia.org/wiki/YouTube_Music

    YouTube Music is a music streaming service developed by the American video platform YouTube, a subsidiary of Google.The service is designed with a user interface that allows users to explore songs and music videos on YouTube based on genres, playlists, and recommendations.

  5. Mindfulness-based stress reduction - Wikipedia

    en.wikipedia.org/wiki/Mindfulness-based_stress...

    In one study, the long-term impact of an 8-week Mindfulness-Based Stress Reduction (MBSR) treatment extended to two months after the intervention was completed. [50] Research suggests mindfulness training improves focus, attention, and ability to work under stress. [51] [52] [53] Mindfulness may also have potential benefits for cardiovascular ...

  6. Wherever You Go, There You Are: Mindfulness Meditation in ...

    en.wikipedia.org/wiki/Wherever_You_Go,_There_You...

    He talks of mindfulness as learning to pay attention moment by moment, intentionally and with curiosity and compassion. [ 4 ] The book explains meditation as a scientifically established practice that can help reduce stress, improve cognitive function, and lead to improved awareness.

  7. Holiday Travel Forecast: Potential Problem Areas For The New Year

    www.aol.com/christmas-travel-forecast-potential...

    Whether you're heading home after the holidays or have festive plans to celebrate New Years Day, the busy holiday travel period continues, and weather may be a factor. For some, snow, rain ...

  8. 'Fly 1,500 miles home with me to vote': These Americans are ...

    www.aol.com/lifestyle/fly-1-500-miles-home...

    Some of those who are making the trek, like Samantha Balsham, tell Yahoo Life that the effort is worth it to make sure their vote counts. At 19 years old, this presidential election is the first ...

  9. Mindfulness - Wikipedia

    en.wikipedia.org/wiki/Mindfulness

    There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.