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As hummus recipes vary, so does nutritional content, depending primarily on the relative proportions of chickpeas, tahini, and water. Hummus provides roughly 170 calories for 100 grams, and is a good to excellent (more than 10% of the Daily Value) source of dietary fiber, vitamin B6, and several dietary minerals. [47] [48]
Musabbaḥa (Arabic: مسبحة), also known as msabbaḥa, mashausha [1] (Arabic: مشوشة), is a runnier variation of hummus made up of whole garbanzo beans and tahini. It is popular in the Levant. It is often known as masabacha in Israel. [2] [3]
Hummus bi lahmeh is a hummus plat with small meat cubes and roasted pine nut on top and decorated with paprika. [81] Fateh b'hummus is a dish of chickpeas, flatbread pieces and spiced yogurt. [82] Balila is a simple yet popular chickpea dish that has been boiled along with lemon juice, garlic and various spices. [83]
1. In a food processor, combine the chickpeas with the liquid, garlic, lemon juice and tahini and puree to a chunky paste. Scrape down the side of the bowl. Add 2 tablespoons of olive oil and the paprika and puree until smooth. Season the hummus with salt, drizzle with olive oil and serve with pita chips or crudités.
What is hummus? Traditional Middle Eastern hummus has soared in popularity in the United States. In the last 20 years, sales have jumped from less than $10 million per year to around $750 million ...
In a large saucepan, cover the eggs with water and bring to a vigorous boil. Cover the saucepan, remove from the heat and let stand for 12 minutes. Drain the eggs and gently shake the pan to crack ...
Baba ghanoush (/ ˌ b ɑː b ə ɡ ə ˈ n uː ʃ / BAH-bə gə-NOOSH, UK also /-ɡ æ ˈ n uː ʃ /- gan-OOSH, US also /-ɡ ə ˈ n uː ʒ /- gə-NOOZH; [3] [4 ...
Maybe dips land in front of you first: hummus in two variations, one with a well of olive oil and mostly whole, entirely soft chickpeas and the other dolloped with chile sambal; baba ghanouj ...