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Research suggests that both awe and wonder can improve a person’s mental health and overall well-being, from reducing inflammation to bringing about a sense of calm. Experts also say that ...
Bravely public about her own mental health challenges, Jewel co-founded the Inspiring Children Foundation over 20 years ago. Its mission is to revolutionize education by providing an ideal model ...
Other sources of awe include what he refers to as “moral beauty” — witnessing the kindness or goodness or generosity of other people — or listening to music, seeing art and contemplating ...
Awe involves five processes linked to well-being: “shifts in neurophysiology, a diminished focus on the self, increased prosocial relationality, greater social integration, and a heightened sense of meaning.” Awe fosters optimism, connection, and well-being while reducing anxiety, depression, and social rejection.
Whether practiced for a few minutes or a more extended session, yoga helps center the mind, increase focus, and provide a deep sense of relaxation, making it a valuable part of a mental self-care routine. Much like yoga, Tai Chi and Qigong involve flowing movements coupled with mental focus and breathing changes.
In "Awakening to Awe," Schneider focused specifically on how the sense of awe radically transformed seven lives. Among the people he investigated were a former gang member who became a gang mediator, an ex drug addict who became a case worker and Yoga instructor, and a survivor of stage-three cancer. Finally, in Existential-Integrative ...
The seemingly elusive, only-know-it-when-you-feel-it emotion can reduce inflammation, calm the nervous system, decrease stress, and quell physical pain, says Dacher Keltner, PhD, a social ...
Emotional detachment, in this sense, is a decision to avoid engaging emotional connections, rather than an inability or difficulty in doing so, typically for personal, social, or other reasons. In this sense it can allow people to maintain boundaries, and avoid undesired impact by or upon others, related to emotional demands.
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